Hi frens, Sunny here for this week’s #MindfulMonday.
We’ve been talking a lot about mindfulness for humans, but did you know that us pups need to address our mental health too and can also benefit from mindfulness?
In our home, we’ve found that music can really help me.
While we were working on separation anxiety training, we were introduced to Wholetones for Pets. If you’re not familiar with Wholetones, it’s a healing frequency music project from Michael S. Tyrrell.
The Wholetones for Pets music is specifically at the frequency of 396hz and is designed to give relief from separation anxiety as well as loud noises such as fireworks and thunderstorms.
It’s worked so well for me that now whenever my human plays the sound, I know to head to my crate for some relaxation time.
You can find Wholetones for Pets on their website.
If you don’t want to purchase Wholetones, you can also find calming music for dogs on Spotify. One playlist that my friend @kaleiahskyy shared is called “Dog Music” from @pryvemusic.
Another thing that helps to calm me down is that at night time my human plays the Ocean at Dusk soundscape from @headspace. Once I hear it start, I find my spot and curl up to sleep.
Have you found that music helps you or your pets? Which music did you use? ⤵️
Enjoying this Mindful Monday? Check out our guide for past posts.
