#inversionofthenerds

[nadisyoga-blog]

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Entrando a #pinchamayurasana para mi la manera más sencilla para aprender a elevarse ha sido de esta manera! Muy lento y sin impulso subiendo con el peso y la respiración... me ha funcionado! #inversionofthenerds #nerdyInversions Headstand (Feb 1-5), Handstand (Feb 6-10), Pincha/Forearm Stand (Feb 11-15)! Specific themes below: 1. Entrance 2. Shapes 3. Hold Straight Up (for time) 4. Movement 5. Exit During the 5 days spent exploring each, we invite you to share your favorite way to ENTER, favorite SHAPE, how you practice HOLDing your inversion, your choice of finding MOVEMENT and how you safely EXIT your inversions! Hosts: @tanyasizemore - Book Nerd @goplantyourself - chakra nerd @erinkellyart - prop party @yogakjx - anatomy freak @dms_yoga - flour child @jbreton22 - beats bringer Sponsors: @bendactive @infinitystrap @themalasphere @picassojasper #Nadisfebrero16 #nadispinchaprogress

[catbradleyyoga]

Haha what a fun thing to practice this evening! I tried so hard to get the full circle but this will have to do, its an almost full rotation on my hands! 😂😂 . Just showing some love to the #inversionofthenerds ladies @jbreton22 @tanyasizemore Yesterday was about entering into the Inversion, and my fav way to enter is cartwheel too! I always find way more hang time from cartwheel than any other way! .

[nadisyoga-blog]

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Salir de #Sirsasana con seguridad! Cuidar los dedos de los pies es lo principal, no se debe caer rápido, hay que inhalar y bajar con los pies flexionados y con mucha seguridad, #chaturanga y #urdvhamukhasvanasana para seguir con la secuencia #ashtangasecondseries #inversionofthenerds #nerdyInversions Headstand (Feb 1-5), Handstand (Feb 6-10), Pincha/Forearm Stand (Feb 11-15)! Specific themes below: 1. Entrance 2. Shapes 3. Hold Straight Up (for time) 4. Movement 5. Exit During the 5 days spent exploring each, we invite you to share your favorite way to ENTER, favorite SHAPE, how you practice HOLDing your inversion, your choice of finding MOVEMENT and how you safely EXIT your inversions! Hosts: @tanyasizemore - Book Nerd @goplantyourself - chakra nerd @erinkellyart - prop party @yogakjx - anatomy freak @dms_yoga - flour child @jbreton22 - beats bringer Sponsors: @bendactive @infinitystrap @themalasphere @picassojasper #Nadisfebrero16

[nadisyoga-blog]

#headbalance #headstandvariation #headstand #Sirsasana #inversionofthenerds #nerdyInversions Headstand (Feb 1-5) Handstand (Feb 6-10) Pincha/Forearm Stand (Feb 11-15)! Specific themes below: 1. Entrance 2. Shapes 3. Hold Straight Up (for time) 4. Movement 5. Exit During the 5 days spent exploring each, we invite you to share your favorite way to ENTER, favorite SHAPE, how you practice HOLDing your inversion, your choice of finding MOVEMENT and how you safely EXIT your inversions! Hosts: @tanyasizemore - Book Nerd @goplantyourself - chakra nerd @erinkellyart - prop party @yogakjx - anatomy freak @dms_yoga - flour child @jbreton22 - beats bringer Sponsors: @bendactive @infinitystrap @themalasphere @picassojasper #Nadisfebrero16

[nadisyoga-blog]

#yogalegs en #Sirsasana sosteniendo la postura unos minutos, es una delicia la sensación de #headbalance #controlybalance para este #inversionyogachallenge #inversionofthenerds #nerdyInversions Headstand (Feb 1-5), Handstand (Feb 6-10), Pincha/Forearm Stand (Feb 11-15)! Specific themes below: 1. Entrance 2. Shapes 3. Hold Straight Up (for time) 4. Movement 5. Exit During the 5 days spent exploring each, we invite you to share your favorite way to ENTER, favorite SHAPE, how you practice HOLDing your inversion, your choice of finding MOVEMENT and how you safely EXIT your inversions! Hosts: @tanyasizemore - Book Nerd @goplantyourself - chakra nerd @erinkellyart - prop party @yogakjx - anatomy freak @dms_yoga - flour child @jbreton22 - beats bringer Sponsors: @bendactive @infinitystrap @themalasphere @picassojasper #Nadisfebrero16