#invertedwork2

[kianangyoga]

The last day of #invertedwork2 is yogis choice! Show us what you’re working on in your inversions practice, or what your fave inversion is! Above, I chose the option of #funkystand. - In light of this challenge, I’m going to be doing a short IG LIVE TOMORROW AT 1:30PM EST! Tune in to catch some bonus tips and tricks for inversions and I’ll also be there to answer any questions that you have about them! See you there! 🤸🏻‍♀️ - Thank you to ALL who participated in this challenge! Stay tuned for winners announcement in a few days. - Check in with my other hosts for their options! 🤗 - #InvertedWork2 July 13-19 🤸🏻‍♀️ - Hosts: @kiana_ng (advanced poses) @kathie_yogi (intermediate poses) @yogiescape (beginner poses) - Sponsors: @FeetUp @VayuMudra @niyamayogawellnesscanada @DariaDayJewelry @Kiana_Ng - Poses/Drills: *all levels will be shown 1️⃣ Headstand drills/prep 2️⃣ Headstand 3️⃣ Handstand drills/prep 4️⃣ Handstand 5️⃣ Forearm stand drills/prep 6️⃣ Forearm stand 7️⃣ Yogis choice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fit #Fitness #YogaPose #Strength #Balance #YogaProgress #Flexible #Flexibility #YogaTeacher #yogachallenge https://www.instagram.com/p/B0GYMsPAi89/?igshid=5oenyljcu24u

[akekris]

Day5.​ #pinchamayurasana #forearmstand #letsinvertwithfun @__sil_06 @yogafter40 @liu.yanti #invertedwork2 #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #ashtangayoga #follow4like #like4likes #follow #amazing #igers #picofthedays #healthylifestyles (at S31 Sukhumvit Hotel) https://www.instagram.com/p/B0GH9GKHsJw/?igshid=16z9ik8mktc7s

[akekris]

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Day5.​ #instahandstands Day7​ #invertedwork2 #handstand #adhomukkhavrksasana #calisthenic #inversion #streetworkout #exercise #bodyweightworkout #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #ashtangayoga #follow4like #like4likes #follow #amazing #igers #picofthedays #healthylifestyles https://www.instagram.com/p/B0FhXDTn0f_/?igshid=6re4cd6dgvg3

[kianangyoga]

Day 6 of #invertedwork2 is #forearmstand. For me, this was the inversion that took the longest for me to get due to lack of shoulder strength & flexibility. IMO forearm stand is the hardest to master in terms of alignment because you need more flexibility and strength than handstand. BUT it’s easier to find balance in than handstand. SWIPE to see other variations! That hollowback showed me how much tighter my shoulders became ever since my shoulder injury 🙈 - KEY ALIGNMENT TIPS: ✨Elevate shoulders ✨Keep shoulders stacked over elbows ✨Draw ribs in - Check in with my other hosts for their options! 🤗 - #InvertedWork2 July 13-19 🤸🏻‍♀️ - Hosts: @kiana_ng (advanced poses) @kathie_yogi (intermediate poses) @yogiescape (beginner poses) - Sponsors: @FeetUp @VayuMudra @niyamayogawellnesscanada @DariaDayJewelry @Kiana_Ng - Poses/Drills: *all levels will be shown 1️⃣ Headstand drills/prep 2️⃣ Headstand 3️⃣ Handstand drills/prep 4️⃣ Handstand 5️⃣ Forearm stand drills/prep 6️⃣ Forearm stand 7️⃣ Yogis choice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fit #Fitness #YogaPose #Strength #Balance #YogaProgress #Flexible #Flexibility #YogaTeacher #yogachallenge https://www.instagram.com/p/B0D0ty-AdCr/?igshid=ygytbp9uwj4v

[kianangyoga]

Day 5 of #invertedwork2 is forearm stand drills! One of the biggest things that helped me is figuring out how to elevate my shoulders. Shoulder push ups (as shown in first vid) are great to help you train your body how to shift between depression and elevation of the shoulders (you want elevation). By taking your feet on a height, this will begin to stack your hips over your shoulders & help you understand how it feels to elevate your shoulders when you’re upside down. - Second Video: Dolphin Hold This one’s killer to build strength in the triceps and shoulders. The idea is to walk your feet in as much as you can while keeping your shoulders over the elbows and ur hips lifting. This should feel like a LOT of work due to the resistance. You might not be able to tell, but the burn is realll whenever I do this! I recommend 5 breaths or 30 sec. hold. - Third Video: Turbo Dolphin Just like the second vid, walk your feet in as much as you can. Elevate your shoulders like the first vid, then transition between straightening and bending the elbows. Whenever you bend the elbows, make sure to hug them in right under the shoulders. Use your lats and rotator cuffs! - In any of the drills above, the slower you can make these movements, the better. The idea is to build strength, flexibility, AND body awareness of the proper positioning of the shoulders. Try 3 sets of 5-10. - Check in with my other hosts for their options! 🤗 - #InvertedWork2 July 13-19 🤸🏻‍♀️ - Hosts: @kiana_ng (advanced poses) @kathie_yogi (intermediate poses) @yogiescape (beginner poses) - Sponsors: @FeetUp @VayuMudra @niyamayogawellnesscanada @DariaDayJewelry @Kiana_Ng - Poses/Drills: *all levels will be shown 1️⃣ Headstand drills/prep 2️⃣ Headstand 3️⃣ Handstand drills/prep 4️⃣ Handstand 5️⃣ Forearm stand drills/prep 6️⃣ Forearm stand 7️⃣ Yogis choice . #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fit #Fitness #YogaPose #Strength #Balance #YogaProgress #Flexible #Flexibility #YogaTeacher #yogachallenge https://www.instagram.com/p/B0BKelXATDP/?igshid=1xz2ubvele120

[akekris]

Day2​ #handstand #adhomukkhavrksasana #instahandstands #yogischeckup Day4​ #invertedwork2 #calisthenic #calisthenicsaroundtheworld #inversion #balance #bodyweightworkout #strengthtraining #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #ashtangayoga #follow4like #like4likes #follow #amazing #igers #picofthedays #healthylifestyles https://www.instagram.com/p/B0ANNgSn_TQ/?igshid=1mazvwn0eayyr

[kianangyoga]

Day 4 of #invertedwork2 is handstand! My fave yoga pose ever! Show me where you’re at in your journey! Currently, I’m really working at trying to get my hips over my wrists as opposed to my finger tips, which will result in less piking in my hips. - KEY ALIGNMENT TIPS: ✨Balance using your finger tips ✨Draw belly & ribs in to avoid banana backing (think tailbone to heels or posterior pelvic tilt) ✨Engage and energize your legs - Check in with my other hosts for their options! 🤗 - #InvertedWork2 July 13-19 🤸🏻‍♀️ - Hosts: @kiana_ng (advanced poses) @kathie_yogi (intermediate poses) @yogiescape (beginner poses) - Sponsors: @FeetUp @VayuMudra @NiyanaYogaWellness @DariaDayJewelry @Kiana_Ng - Poses/Drills: *all levels will be shown 1️⃣ Headstand drills/prep 2️⃣ Headstand 3️⃣ Handstand drills/prep 4️⃣ Handstand 5️⃣ Forearm stand drills/prep 6️⃣ Forearm stand 7️⃣ Yogis choice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fit #Fitness #YogaPose #Strength #Balance #YogaProgress #Flexible #Flexibility #YogaTeacher #yogachallenge https://www.instagram.com/p/Bz-o26uAYzL/?igshid=jsjq2lov6e8f

[akekris]

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Day4.​ #handatand #adhomukkhavrksasana #invertedwork2 #calisthenic #calisthenicsaroundtheworld #streetworkout #bodystrength #bodyweighttraining #workout #exercise #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #ashtangayoga #follow4like #like4likes #follow #amazing #igers #picofthedays #healthylifestyles https://www.instagram.com/p/Bz93H-0DM3L/?igshid=rgfmo93xvrp3