#calisthenic

[millen399]

[akekris]

[imadititom]

Did I reach gym rats status because I'm very much excited to get this in my mail?

Mind You due to work, I currently don't go at the gym.

Calisthenic is my current girlfriend. I like her.

[mbjk950303]

天氣真的變好冷，剛好最近在做負重訓練，應該這個月會好好待在健身房吧。 今天有訓練到倒立伏地挺身，以前我是沒辦法完全下去，但至少今天是下去了，雖然上來還是挺吃力的（一直哎哎哎😂😂 今天還有做槓鈴划船，很少做，也覺得應該有很多細節是我沒有注意到的，沒關係，我今天就是實驗性去做一個新的菜單，下次我可能就會換回屈伸前水平划船了。 #calisthenic #weightcalisthenics #健身 #街頭健身 (at 亞特蘭提斯運動空間) https://www.instagram.com/p/CW8WpbXP_ka/?utm_medium=tumblr

[mbjk950303]

已經隔了好久沒有健身，體重直接從80飆至87😩連暴力上槓一下都做不下去，整個體能完全下去一個檔次。 三週前，我慢慢的試著把肌力練回來，也開始下定決心要好好的認真做這件事情（街頭健身）也許也能當成自己一生的職志，花了兩週，終於可以把單槓至少拉十下。我其實訓練得很密集，目的是想盡快的把體能找回來，欲速則不達，這樣沒有規劃的硬練，身體也直接告訴我他不行了，我也開始意識到需要制定一個有效的訓練計畫，隔了兩週後的今天，是訓練背的菜單，走路去健身房的時候，覺得今天狀況沒有那麼好，也有點疲憊，沒有想過今天就可以做暴力上槓了，做了幾組熱身後嘗試做第一個暴上，雖然沒成功，但我覺得今天可以上去，休息調整一下後，第二次就上去了。 完成之後內心真的滿是振奮，花了三週把暴力上槓練回來了，也比我預期的速度再快很多，所以說訓練真的需要好好的計劃及執行，才不會真的欲速則不達。 #街頭健身 #calisthenic (at 亞特蘭提斯運動空間) https://www.instagram.com/p/CS9l_0EJzjD/?utm_medium=tumblr

[pranavanand27]

25 Min Bodyweight Chest, Back, and Abs Home Workout | Day 256

Today, we are going to cover:0:00 Intro0:38 Diamond Push-Ups3:10 Bodyweight Chest Fly & Press7:06 Cat to Cow Stretches10:42 Reverse Leg Raises12:48 Bodyweigh...

25 Min Bodyweight Chest, Back, and Abs Home Workout | Day 256

https://youtu.be/g9Q3voBWlsk

[priyankagondane24]

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[priyankagondane24]

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