seen from United States
seen from Türkiye
seen from United Kingdom
seen from Germany
seen from Philippines
seen from United States
seen from China
seen from Germany
seen from United States
seen from China
seen from Poland
seen from Germany
seen from France
seen from United States
seen from United States
seen from Germany
seen from United Kingdom
seen from Netherlands
seen from Norway
seen from France
A post hike #inversion. A short 2 mile hike in #westhillscountypark. The terrain is Sandy and rock littered. It was slow going and felt good to get the pressure of my feet with a quick L-shaped handstand. #invertyoselfseptember #yogaworks #makingshapes #naturelovers #Summer #Outdooryogis #fitmomsofig #Fitness #suffolkcounty #lshapedhandstand (at West Hills County Park)
#invertyoselfseptember in forklift headstand (and a crooked camera). Be sure to continually push out of the shoulders, protecting your neck to avoid compression. You should be stimulation vs. exertion on the neck after head standing. 🙆 #yoga #asana #headstand (at Studio Rincon)
#Visvamistrasana for #invertyoselfseptember and another personal breakthrough for me. 🎉 I've tried and tried to get into the full expression of the pose for years now after having attended one of @yoga_medicine's workshops in Portland. She broke down how to get into this pose from a seated position and it blew my mind. 3 years later and BOOM! 💥 Lift off!
#invertyoselfseptember called for side plank so I added it into a nice #hanumanasana stretch. Hold each pose for three breaths and #flow it out this Sunday evening! ✌️ #yoga #asana (at Studio Rincon)
