May 15, 2017
I train models too! @iammayaeddings iammayaeddings look what I found! You need to come get this work lady! #SizeHealthy #MotivationalHealthCoach #iteachitrainitransform #plussizemodel #werkhunty (at Size Healthy)
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I train models too! @iammayaeddings iammayaeddings look what I found! You need to come get this work lady! #SizeHealthy #MotivationalHealthCoach #iteachitrainitransform #plussizemodel #werkhunty (at Size Healthy)
We flex without trying on Fridays. #Focused #gettinstronger #MotivationalHealthCoach #SizeHealthy #girlswhopowerlift #powerliftingdiva #personaltrainer #powerlifter #RunningDiva #balanced #iliftheavy #iteachitrainitransform #leanmuscle #flexfriday (at Size Healthy)
#SizeHealthy has what you need so give us s call. #MotivationalHealthCoach #weightloss #groupfitness #personaltrainer #kidsclasses #sizehealthykids #iteachitrainitransform (at Size Healthy)
This lady is amazing. I know she has lost over 20 lbs just from my #FitCamps. She has definitely made her health a priority and it shows! #SizeHealthy works when you work with it! She reached out and I reached in....#MotivationalHealthCoach #iteachitrainitransform #weightloss #women #blackwomenlosingweight (at Size Healthy)
Size Healthy had its first book club mtg last night! It was such a blessing. We are reading A Course in Weight Loss by Marianne Williamson and yesterday was basically the introduction. We talked about the mind and body and the myths behind diet vs lifestyle. The journey to losing weight is only hard when you physically try to do it with the other two moving parts; which are the mind and the spirit. The mind tells the body what to do and depending on where you are mentally will determine if you are depending on God or your flesh. Flesh never wins because we always have that stop and go mentality. However when we give it to God we can lean and depend on his strength. Your wall prevents you from Moving forward because of your inability to deal with the issues that cause the weight gain. Your body is the effect and your mind is the cause. I love this book and this is my 2nd time teaching from it. If you are ready to learn how to lose weight, join me 9/30 at 7pm with your book A Course in Weight Loss. See you then.... ~Size Healthy #MotivationalHealthCoach #SizeHealthy #weightloss #iteachitrainitransform #imnotonadiet #bookclub
These ladies are currently doing #smallgrouptraining to help them get back on track with their fitness. #SizeHealthy works with women who are obese. This training is an hour and they meet Thursdays and Saturday morning. On Thursday for 30 mins we discuss the mental and emotional things that may hinder them from being successful. We also talk about what to do when we don't want to eat right or exercise. Losing weight is a mental journey and we are here to help. #SizeHealthy #training #women #MotivationalHealthCoach #iteachitrainitransform #blackwomenlosingweight #blackwomendoworkout #fightingobesity #obesity (at Size Healthy)
Today we took training to the streets. Teaching her how to Run and how to breathe properly. We did 30 mins of walking and running. She was willing and ready to start running. Running is a one person sport so you are not competing with anyone but yourself. Every time you lace up Your shoes to run you encounter a different experience. I encourage you to try it. #SizeHealthy #RunningChallenge #YOUniqueFitness #iteachitrainitransform #personaltrainer #WorkoutWednesday
Hard work pays off and I pushed them today! I'm so serious about this fight against #Obesity! They are on a mission and I'm their drug of choice for the next 6 months. We got this!! #SizeHealthy #personaltrainer #women #iteachitrainitransform #getfitwithsizehealthy #YOUniqueFitness #blackgirlsdoworkout #blackwomenlosingweight