#itstimetobeast

[sinequanonlioness]

Whew! This morning was real. Again I tell you that I respect the hell out of #running. It feels like you have warring factions in your body (when you’re out of shape like me lol) with your lower back saying one thing while your joints say another while your lungs have a different opinion, yet your brain must coordinate all towards the goal. This morning the goal was to run until it was time to work. This is the farthest I have ever run, y’all. #exercise #fitness #itstimetobeast #civilizethemindmakesavagethebody #norestinthemingdom #thisis43 #sweatequity #twoadays #goodmorning (at Newark, New Jersey) https://www.instagram.com/p/CFKZlGHFM0W/?igshid=1auw6vk9vqko1

[sinequanonlioness]

Had fun with this gent today as part of my workout. Walked to his spot (2.8 miles), he hit me with abs and cardio, I hit PF for weights, then I did my weekly at Whole Paycheck and walked home with the groceries which I SWEAR is the hardest part of the workout lol. Good times, good people. #exercise #fitness #NewarkNJ #BrickCity #Itstimetobeast #Civilizethemindsavagethebody #norestinthekingdom #thisis43 (at Newark, New Jersey) https://www.instagram.com/p/CFF1ZhQlmbP/?igshid=10i11muguz7k0

[sinequanonlioness]

So here’s the pattern so far: My first mile determines everything. If my first mile is sub 9.5-10 minutes (which means I’m struggling), I’m going to do two separate miles and call it. If I start slower with a sub 11-minute mile, I can continue 2-3 continuous miles (dropping 15+ plus seconds between each. So my current goals are to either get faster each time in scenario A or drop less time between miles if I’m keeping a slower pace. I have yet to hit this mythical running Nirvana; I still hate it. 🤷🏿‍♀️I’m smiling cuz I’m DONE! Lol. #running #exercise #fitness #thisis43 #itstimetobeast #sweatequity #ridethebeat (at Newark, New Jersey) https://www.instagram.com/p/CEVSXC1Jk5D/?igshid=sin0pvw2pj23

[sinequanonlioness]

18 days to 100 miles. #running #exercise #fitness #itstimetobeast #thisis43 #sweatequity #ridethebeat (at Newark, New Jersey) https://www.instagram.com/p/CD2WOQRps8y/?igshid=186ygjtncxyug

[tamarahughes107]

Wake Up Beauty ☀️ It’s Time To BEAST 🦁 . . . . . . #wakeup #wakeupbeautyitstimetobeast #itstimetobeast #startyourdayright #startyourday #dontgiveup #fightthrough #fightthroughthestruggle @skindeepformulations (at Sylvan Lake, Alberta) https://www.instagram.com/p/B-e0QhcDIL-/?igshid=36vkc10tdb8e

[sinequanonlioness]

I think we tend to show the accomplishments or the “after” and neglect to show the process so I gave you a set and then what I sometimes do between sets when I don’t want to do more, when I’m convincing myself I can’t do more, when I’d rather be doing anything else, when I hurt like hell, when I wanna lie down BUT I’ve committed to it. I love this process yet I hate this process. I just want to keep it real that’s it’s more ugly than anything else, but it’s a process. #exercise #fitness #thestruggle #itstimetobeast #howcountrygirlsgetdown #thisis41 #strengthtraining #cardio #cablemachine #sweatequity💦 https://www.instagram.com/p/ByJ6fE1Fw43/?igshid=d66xtarj76nk

[sinequanonlioness]

I’m beat, fam. #cardio #strengthtraining #exercise #fitness #itstimetobeast #thisis41 #bodytransformation #civilizethemindmakesavagethebody #bodymastery #wakandaready #sweatequity https://www.instagram.com/p/BslZqntluBo/?utm_source=ig_tumblr_share&igshid=1vr1nl0efitss

[noworriesfitnessandnutrition]

Grrrrr #poweredbyherbalife #wakeupbeauty #itstimetobeast https://www.instagram.com/p/BpCYBU1H9rP/?utm_source=ig_tumblr_share&igshid=igjw66c4tc3f