#bodymastery

[sinequanonlioness]

Same #glutesday🍑 , lol. #glutesworkout #cardio #strengthtraining #exercise #datazz #sweatissexy #sweatequity #bodytransformation #bodymastery #civilizethemindmakesavagethebody #howcountrygirlsgetdown #thisis41

[sinequanonlioness]

7/4/18 SWIPE: #exercise #fitness #thisis41 #sweatequity #sweatissexy #bodymastery #bodytransformation #itstimetobeast #howcountrygirlsgetdown #cardio #strengthtraining #civilizethemindmakesavagethebody #tenroundslikeaG #abs

[sinequanonlioness]

7/4/18 SWIPE: #legsandglutes #exercise #fitness #sweatequity #sweatissexy #bodymastery #bodytransformation #itstimetobeast #howcountrygirlsgetdown #civilizethemindmakesavagethebody #thisis41 #tenroundslikeaG

[sinequanonlioness]

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#strengthtraining #exercise #cardio #civilizethemindmakesavagethebody #sweatequity #sweatissexy #bodymastery #bodytransformation #modifiedmurph #itstimetobeast #howcountrygirlsgetdown #trainingforlifeMF #lionessinthelab

[sinequanonlioness]

Had never heard of the #murph until Malcolm Vance mentioned it in an interview on the holiday. I had to modify it to my current fitness level as folllows: 1. No 20-lb vest 2. Modified pull-up 3. Pushups, pull-ups, and squats broken up. For example, 10 pushups, 10 pull-ups, 20 squats and repeat with minimal breaks in between. This was rough, fam. The pushups were the biggest challenge and the last 50 were murder, but I stayed on my toes and didn’t count any reps with crappy form. I ran the second mile a bit faster so it wore me down quick, especially given the heat and the fact that I realized I hadn’t quite taken in enough calories during that period (dizzy). The selfie is after I finished the second mile, complete with forehead vein and red face. Lol. Last few pics just reminding you to stretch and foam roll! #exercise #strengthtraining #cardio #howcountrygirlsgetdown #itstimetobeast #bodytransformation #bodymastery #civilizethemindmakesavagethebody #sweatissexy #sweatequity #modifiedmurph

[sinequanonlioness]

Pre-work. In catching up I did day 23 before day 22. Lol. #exercise #cardio #strengthtraining #fitness #howcountrygirlsgetdown #thisis40 #bodymastery #bodytransformation #itstimetobeast #sweatequity #sweatissexy #oldladygains#civilizethemindmakesavagethebody

[lifethroughlotus]

Training session! Teaching Christ some calisthenics basics . I was recently asked what was my view on cheating. The response I gave showed I've really grown into a more positive person all around. I said I hope she enjoyed it, and I hope she at least cheated up. I mean if she slept with Ryan Gosling I would be excited for her. Like come on its Ryan fucking Gosling who wouldn't want to cheat with him. We both know what we want so cheating wouldn't be a problem; at least I would be aware if it were to happen because we would be cool enough to talk about it. I have learned not to be possessive. I have learn to be free and let desires play out. No guilt or obligation 100% choice and desire. . #LifeThroughLotus #santosha #calisthenicsmovement #yogalifestyle #fitness #Calisthenics #pullbars #bars #streetworkout #gym #personaltrainer #bodymastery #bodyweighttraining #movementlovers #movement #datingadvice #highticketcoaching (at Grenada, Mississippi)

[sinequanonlioness]

Some things are getting better but the push ups are the worst!!! Then again I couldn’t do three properly before I started @mrfoodtastic push up challenge so I’ve definitely progressed, but @deividvaldez is pushing me to the limit. Today, I felt like my abs were going to explode DURING THE PUSHUPs. 😩 #exercise #fitness #goalchasing #itstimetobeast #strengthtraining #cardio #bodymastery #bodytransformation #sweatequity #sweatissexy #thisis40 #civilizethemindmakesavagethebody