@holistichealthandmore ・・・ So good. I put mine in the instantpot. Sauté for 3 min, then manual 3 minutes and quick release. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS 2 tablespoons olive oil 1 medium onion, sliced 3 cloves garlic, minced 3 cups jackfruit, either fresh or canned 2 teaspoons salt 1 teaspoon pepper 1 teaspoon cumin 1 teaspoon chili powder 1 teaspoon paprika ½ teaspoon cayenne pepper 1 teaspoon vegan Worcestershire sauce 1 teaspoon liquid smoke 2 cups vegetable stock ½ cup vegan barbecue sauce ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOR SERVING 6 vegan buns Vegan coleslaw ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full recipe: http://ow.ly/DIIv30i2ueX ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can find jackfruit at asian stores, or organic bpa-free cans of baby jackfruit in water or brine online. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganrecipes #jackfruit #veganpullpork #instantpot #jackfruitpulledpork #meatlessmonday #cleaneating #meatlesseveryday #healthychoices #barbecue