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Sneak Peak 📸 @jocannabrown “I will be releasing my first book this summer called Self-Heal”. Stay Tuned! 📖✨ photocred: @digitalbydash #jdfit #womenempowerment #womenempoweringwomen #author #shortbook #sneakpeak #entrepreneur #mystory #heretoinspire (at Atlanta, Georgia) https://www.instagram.com/p/Bw8GUI2J1fr/?utm_source=ig_tumblr_share&igshid=526eqjx1mo3u
John has been killing it the last couple of months even with all the crazy things going on in his life he still finds time to take care of his health and lose body fat. #nutrition #fatloss #fitfam #fitnessaddict #jdfit #fitness
Last time I tried to PR deadlifts I hurt my back and was out of the gym for a month. That was on a 440 pull with straps. The best part of this 450 pull without straps is that I have been training sumo for 12 weeks. Only pulled conventional once before this. Very happy with this 20 pound PR. #roadto500 #powerlifting #gym #gains #nostraps #newpr #jdfit #efp #train
Stop wishing, stop waiting and start working! "I have more endurance playing football, lost 8% body fat, and all of my clothes are big on me now" -Justin Martin @jman_2222 #personaltraining #jdfit #jdfitnessandtraining #fitfam #fatloss
A great movement to work upper body conditioning and strength. Shoulder and core stability should be included in your programs to function at an elite level and avoid injury. #fit #jdfit #onlinetraining #personaltrainer #strength #core #metabolic
#repost from JDFit CEO The bridge with band resistance is a great exercise to get your glutes engaged. Could be used as a warmup or a finisher. Most people neglect glute activition during their primary lifts. If you don't feel the largest muscle in the human body working during squats and deadlifts then something is wrong. Glutes are not only the powerhouse for your lifts but strong glutes allow the lower kinetic chain to work properly, preventing any compensatory damage. #fitfam #fitness #justdoit #personaltrainer #jdfit #muscle #glutes #onlinetraining #barbells #bands #resistancetraining
Eating healthy doesn't have to be hard. Make it a lifestyle! #fitness #eat #food #jdfit
