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How to Tell the Difference Between Foods That Are Good vs. Bad

How to Tell the Difference Between Foods That Are Good vs. Bad

I get asked multiple times throughout the week if this “insert random food” is bad or good? Let’s be honest, we know what foods we should eat and which ones will make us feel like crap.

Does that make them good or bad though?  If you choose to eat pizza for lunch does that make you a bad person?

Of course not, so why would you label food as good or bad? Food is neither good nor bad.

Some foods…

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If You Sit All Day, You Should Be Doing This.

If You Sit All Day, You Should Be Doing This.

A common pattern I see with most of my clientele who work in a sedentary environment dealing with desk work including typing and making calls all day is most of them have chronic tightness in their neck, chest, and shoulders.

Common desk-related injuries include neck pain, low back pain, headaches, shoulder pain, chronic fatigue and the list goes on.

What occurs from this chronic position is the…

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Change Bad Habits With This Four-Step Plan

Change Bad Habits With This Four-Step Plan

We all have habits that we want to change but we don’t spend enough time and effort to change them. Almost everything we do is a consistent ritual that our subconscious mind has created without us having to consciously think about.

How long will it take to create a habit? Most people say 21 or 30 days. Research shows that it can take up to 77 days for a habit to stick. It seems the amount of time…

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HELP! I Can’t Stick to Exercising For More Than a Month!

HELP! I Can’t Stick to Exercising For More Than a Month!

How Can I Stop Quitting Before I Even Start? By: Kimberly Mencia |Follow on FacebookWe can agree to some extent that it’s not that hard to create an exercise routine. Google can find you 1000 exercise programs within a few seconds. The real problem is being able to actually stick to a routine that has started. It can be hard to stay committed to a regimen when results aren’t fast enough or when…

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Your Vulnerability is Your Strength

Your Vulnerability is Your Strength

Many of us struggle with self-esteem and let people dictate how we feel on a daily basis. There was a lady named Suzy who dealt with rejection her entire life. This led to her increasing her weight by 200lbs. Suzy was extremely obese. Suzy had an emotional attachment to men and craved their love so much that she never could feel confident or loved because she knew every man she would ever meet…

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The Best Diet To Follow That You Rarely Hear About

The Best Diet To Follow That You Rarely Hear About

Ok, so I know the title has made your eyes tingle with anticipation and I have great news because this article will answer the question you have been waiting for. Let’s not waste any more of your precious time. The best diet to follow is “the one you actually can follow”.

There are so many diets floating around that has created astonishing results for many people. The only downfall is that just…

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Is Your Environment Harming Your Results

Is Your Environment Harming Your Results

Guest Article By: Justin Kompf

In the book “Influencer,” the authors share a story about how the metal spindle saved the post-World War 2 restaurant industry.

As soldiers returned home to work, women who had previously served as cooks were displaced to waitress duties. They weren’t happy with their new situation and hardened veterans weren’t exactly keen on taking orders from women either.

Needle…

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Dream Chaser

So I was listening to a podcast in the morning and I stumbled across Lisa Nichols she is a transformation coach who transformed old beliefs into new possibilities. What an amazing soul! She is the definition of a dream chaser. Some of the big takeaways I got from her interview were such a big affirmation to my life. Here are a few big keys.

  Jump for it

You are at the edge of the cliff watching…

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Three Ways to Stay Consistent and Crush Your Goals

Three Ways to Stay Consistent and Crush Your Goals

  We all have inspirations to conquer the goals we set out for but sometimes we lose focus and never assess if what we are doing is working. Consequently, we continue to do the same thing expecting different results. To crush our goals, I believe 80% is mental and 20%  is physical.

We often lose sight of what could be holding us back. We get frustrated with stuff that may arise. Things come up,…

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The more color the better #tabbouleh #fitness #fitsperation #fitfam #fatloss #nutrition #veggies

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A preview of my Sunday prep for the week. #nutrition #fatloss #fitfam #fitnessaddict #fitness #salmon #fit #bakedsalmon

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@starbucks green tea is amazing and always consistent. Side note: Saturday meeting with the founder. #nutrition #tea #starbucks #coffee #caffeine #fitness

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Who said cardio has to be boring? Try these if you have the equipment. 4-6 rounds: 30 -40 seconds

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Who says healthier deserts can't be fun? 90% of your diet should be consistent with your goals and when you do have opportunities to indulge make it fun, well timed and enjoyed. Greek yogurt Curated trail mix Blueberries #fitness #nutrition #diet #healthyhabits #fit #protein #blueberries #nut #moderation #fitfam

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Sunday's meal prep #mealprep #fitness #fitsperation #fitfam #muscle #abs #core #diet #food #healthy #instahealth

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Be better than yesterday, the only competition is yourself. #fitnesscoach #personaltrainer #motivate #inspire #losefatnow #fitfam #muscle #fitnessaddict #instacool #fit

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Quinoa bowl w/ pesto chicken #fitness #fitnesstraining #fitfam #nutrition #fatloss #protein