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Awareness is the state in which all habit change is possible. It is what we do out of impulse that hinders our mindset puts us in our current circumstances. Sometimes we program ourselves to fail and not even know it. Avoid then the effects of self sabatage and make it a daily practice to become more aware of our subconscious chokepoints. Body Awareness by @jesstaras #strotherpt #fitness #wellness #yoga #jesstaras #flexibility #movement #awareness #fluidity #personaltraining #privatetraining