Dec 15, 2023
Friday, December 15, 2023
My time here is really starting to wind down now. Today I worked on writing up info for the next curator.
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Friday, December 15, 2023
My time here is really starting to wind down now. Today I worked on writing up info for the next curator.
@bmill50 killing it on this event @tfgten taking the amateur men's top time! 1:06 for clean streak. His second 1st place finish. Great job bud! The time and commitment to training and nutrition is paying off HUGE! #jn4 #jonesn4 #tfg10 #jonesn4crossfit #crossfitt #optimumperformancetraining #sanantoniofitness #fitnesssanantonio
Andamos en 💁🏽💁🏾💁🏼 chavis!! Jajaja @alexgonzaleez #jeans #JN4 ✌🏽️👌🏽
Another fun wod from @optimum_performance_training didnt quite go as planned but those are the ones you learn from. Cardio has never been my strong suit and all these workouts lately are kicking my a$$. 50 mu for time everytime you break row 25 cals #jonesn4 #optimumperformancetraining #opexfit #rocksbuilt #gymnastics #concept2 #muscleups #jn4 (at JonesN4CrossFit)