#optimumperformancetraining

[dynamfitness-blog]

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@nyngee ・・・ Cardio with the cardio bunny himself, @optimum_performance_training & @jt.burke . Huge thanks to these guys for suffering with me today🙌🏽. Not pictured: all the cardio • • • Complete 1 round @ High Effort every 3 min x 20 sets: 5 sets - 20 cal Rowing @ 900 cal/hr + 3 x [1 Ring Muscle-up + 1 Strict Ring Dip] 5 sets - 20 cal Rowing @ 900 cal/hr + 6 Kipping HSPU to 10" 5 sets - 20 cal AirBike @ 62-63 RPM + 9 Chest to Bar 5 sets - 20 cal AirBike @ 62-63 RPM + 9 Toes to Bar • • • @sweatsociety #sweatsociety @nova3labs @n3labscanada #nova3labs #optimumperformancetraining #crossfit #fitness @dynamfitness #dynamfitness #gymnastics #cardio #yyc #crossfitgirls (at Optimum Performance Training)

[jonesn4crossfit]

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@bmill50 killing it on this event @tfgten taking the amateur men's top time! 1:06 for clean streak. His second 1st place finish. Great job bud! The time and commitment to training and nutrition is paying off HUGE! #jn4 #jonesn4 #tfg10 #jonesn4crossfit #crossfitt #optimumperformancetraining #sanantoniofitness #fitnesssanantonio

[jonesn4crossfit]

Little wrist strengthening, handstand walking, and L sitting. Liked my workout from @optimum_performance_training today, got to do some pulling which is my favorite thing to do, work on some skills like the hs walk which always give me trouble, think thwy came together ok today. Pulled a sled for a bit also. As always fueled by @rocksdiscount before and after the workout. #optimumperformancetraining #jonesn4 #sanantoniofitness #rocksfueled (at JonesN4CrossFit)

[jonesn4crossfit]

Another fun wod from @optimum_performance_training didnt quite go as planned but those are the ones you learn from. Cardio has never been my strong suit and all these workouts lately are kicking my a$$. 50 mu for time everytime you break row 25 cals #jonesn4 #optimumperformancetraining #opexfit #rocksbuilt #gymnastics #concept2 #muscleups #jn4 (at JonesN4CrossFit)

[jonesn4crossfit]

Spicey workout Friday from @optimum_performance_training Haven't been able to really use the legs yet, but they found a way to throw in a regional wod with a little mod. At least that's what I thought it was. 4,3,2,1 Rope Climbs 21,15,9 strict hspu. Increase deficit each set. Rx, 5", and 10". Shoulder and arms were done! Didn't get to fuel so great so I was glad I had some karbolyn and bcaa's from my man @mr.isenberg @ @rocksdiscount to help get through all the work that needed to get done. #ropeclimbs #hspu #jonesn4 #opexfit #ineedtokeepmylegsstraight #jonesn4crossfit #optimumperformancetraining #rocksquad #rocksdiscountvitamins (at JonesN4CrossFit)

[jonesn4crossfit]

More Upper body Training Until The Knees Are better. Trying to work on a strict bar muscle up, got a better one but missed getting it on video. At this rate I will be looking like a house walking on toothpicks. #dontskiplegday #jonesn4 #optimumperformancetraining (at JonesN4CrossFit)

[wwwmaxwellpenn]

Core stabilization and activation via Swiss ball roll ins on Bosu balls. #TEAMSINCERE #NOTFUCKINAROUNDCREW #CORE #ABS #STABILIZATION #FITNESS #GYMLIFE #OPTIMUMPERFORMANCETRAINING #OPT