Dec 22, 2016
Merry Christmas from our family here at JonesN4CrossFit to yours. Hope your holidays are filled with love and joy. #happyholidays #santaclause #buddytheelf #mamajones #jonesn4 (at JonesN4CrossFit)
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Merry Christmas from our family here at JonesN4CrossFit to yours. Hope your holidays are filled with love and joy. #happyholidays #santaclause #buddytheelf #mamajones #jonesn4 (at JonesN4CrossFit)
These guys killed it today, great job gents! #Repost @jonesn4barbell with @repostapp ・・・ Top Male Athletes! #JonesN4 #Barbell @txstweightlifting @dat__asian1 #usaw #weightlifting #nikeweightlifting #elieko #snatch #cleanandjerk #kilos #jonesn4 (at JonesN4CrossFit)
#Repost @jonesn4barbell with @repostapp ・・・ Today's women's best Youth, Junior and Senior women's Athletes! Congrats ladies!!! #JonesN4 #Barbell #OlympicLifting #Meet (at JonesN4CrossFit)
Who's ready to lift tomorrow? #weightlifting #americanopen #qualifier #eleiko #rogue #jonesn4 #fitnesssanantonio @fitnesssanantonio (at JonesN4CrossFit)
How do you bring in the week right? You do your Monday workout Sunday cuz youre not sure youll grt it in monday. After being inspired by all the fitness that happened here @jonesn4crossfit today with the @wars.gym and watching the athletes amd coaches strategize and battle it out from @contendercrossfit and @crossfit_bandera_road i had to try and get some fitness in myself. #gymwars #jonesn4 #fitnesssanantonio @fitnesssanantonio #allthefitness #snatches #frontsquats #gymnastics #stricteverything (at JonesN4CrossFit)
Little bit of fun, getting back into lifting and still working on them hs walks. Knees are feeling good, shoulder is feeling good too, hopefully it keeps going that way. #muscleups #deadlift #frontsquat #hswalks #sanantoniofitness #fitnesssanantonio #jonesn4 (at JonesN4CrossFit)
Hey guys, guys, hey guys guys guys guess what day it is?!?!?! PUMPDAAAAAAAAAY!!!! If you need some help getting that pump on stop by your local @rocksdiscount And they will set you straight with the right supplements to get the most out of those pumps! #pumpday #jonesn4 #fitnesssanantonio #sanantoniofitness (at JonesN4CrossFit)
Little wrist strengthening, handstand walking, and L sitting. Liked my workout from @optimum_performance_training today, got to do some pulling which is my favorite thing to do, work on some skills like the hs walk which always give me trouble, think thwy came together ok today. Pulled a sled for a bit also. As always fueled by @rocksdiscount before and after the workout. #optimumperformancetraining #jonesn4 #sanantoniofitness #rocksfueled (at JonesN4CrossFit)