#journalmonday

[quartzqueenyoga]

It's #journalmonday y'all🙌! With so much stuff going around in the world, let's talk about safety. What does safety mean to you? When you are emotionally scattered - what do you do to put the pieces back together to feel safe? How do you create a safe space so that you aren't on edge all the time? Grab your favorite journal and let the words start flowing.💫 🔹🔹🔹🔹 Let’s journal together on Monday’s. It will set the tone for the week and allow us to literally work our feelings out together💜💎 🔹🔹🔹🔹 #vibes #journaling #yogajourney #yogawellness #yogajournal #writingprompts #writing #blackhealthmatters #blogger #instablogger #wellness #mentalhealth #clarity #selfcare #metime #bulletjournal #quartzqueen #perspective #peaceofmind #namaste #mentalwellness #therapy #selflove #positivity #loveyourself #browngirlbloggers #influencer #notebook #notes 🔹🔹 Need a journal? Buy "80 Days To You" 👉 bit.ly/80DaysToYou https://www.instagram.com/p/BoHxX33lscp/?utm_source=ig_tumblr_share&igshid=lqiozxw0t5a2

[quartzqueenyoga]

For this #journalmonday let's talk about work (because, Labor Day😜). Are you happy with the type of work that you are doing? Are you able to create things that you are proud of and "hang up on the fridge"😊. Are you looking forward to every Monday🙌 or every Friday🙏? Use these prompts to help you figure out where you are or where you need to be.💎 🔹🔹🔹🔹 Let’s journal together on Monday’s. It will set the tone for the week and allow us to literally work our feelings out together💜💎 🔹🔹🔹🔹 #journalmonday #journaling #yogajourney #yogawellness #yogajournal #writingprompts #writing #blackhealthmatters #blogger #instablogger #wellness #mentalhealth #clarity #selfcare #metime #bulletjournal #quartzqueen #perspective #peaceofmind #namaste #mentalwellness #therapy #selflove #positivity #loveyourself #browngirlbloggers #writer #notebook #notes #inspiration https://www.instagram.com/p/BnR3gchl_vC/?utm_source=ig_tumblr_share&igshid=l95kexojat4r

[quartzqueenyoga]

For this #journalmonday let's talk about how you care for yourself mentally and emotionally. Do you have any coping skills? Are you happy with how you handle daily issues? Or major issues? How can you improve? . Let’s journal together on Monday’s. It will set the tone for the week and allow us to literally work our feelings out together💜💎 🔹🔹🔹🔹 #journaling #yogajourney #yogawellness #yogajournal #writingprompts #writing #blackhealthmatters #mindfulness #awareness #motivation #perspective #dailyreminder #innerpeace #selfcare #peace #positivevibes #dailyquotes #affirmations #manifestation #inspirationalquotes #quotes #inspiration #quotesoftheday #instaquote #motivationalquotes #lifequotes #qotd #positivity #positivethoughts

[quartzqueenyoga]

How often do you go to sleep with your phone in your hand 😅? Or stay up way later than you intended too 😰? Do you have a bed time ritual or ever thought about creating one - let's journal about it! I have an entire routine that I do before I hop into bed to create a peaceful environment for myself. What do you do? 🔹🔹🔹🔹 Let’s journal together on Monday’s. It will set the tone for the week and allow us to literally work our feelings out together💜💎 🔹🔹🔹🔹 #journalmonday #journaling #yogajourney #yogawellness #yogajournal #writingprompts #writing #blackhealthmatters #blogger #instablogger #wellness #mentalhealth #clarity #selfcare #metime #bulletjournal #quartzqueen #perspective #peaceofmind #namaste #mentalwellness #therapy #selflove #positivity #loveyourself #browngirlbloggers #influencer #sleep #goodnight #contentcreator

[quartzqueenyoga]

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Hey friends! So for #trytuesday I'm stepping out of my fear and trying something new😊 I've been working on this project for some time and I'm really happy to share it with you all. I started #journalmonday 's as a mini therapy session to start a dialogue about how we cope with things in our daily lives and to get people journaling in general. This book aims to join planning, journaling, coping skills, yoga, and coloring."80 Days To You" will be coming soon to Amazon.💎 🔹🔹🔹🔹 #journaling #yogajourney #yogawellness #yogajournal #writingprompts #writing #blackhealthmatters #blogger #instablogger #wellness #mentalhealth #clarity #selfcare #metime #bulletjournal #quartzqueen #perspective #peaceofmind #namaste #mentalwellness #therapy #selflove #positivity #loveyourself #browngirlbloggers #influencer #notebook #book

[quartzqueenyoga]

Sure, "Failure is not an option" but what happens when that "option" chooses you? Does it blindside you? Did you have an idea that it was coming? How do you handle the fall out of something so major or minor? . When things start to get sour for me I evaluate how I got there by asking: Did I plan correctly? Did I do enough research? Was it a sound decision from the start? . I then try to understand if this is something I should put more energy into by answering the questions to the evaluation step. . Lastly, I forgive myself. I can't control everything (God knows I try😂). I just have to let it go. If I did the best that I could, well man I did the best I could with what I had. . Let’s journal together on Monday’s. It will set the tone for the week and allow us to literally work our feelings out together💜💎 🔹🔹🔹🔹 #journalmonday #journaling #yogajourney #yogawellness #yogajournal #writingprompts #writing #blackhealthmatters #blogger #instablogger #wellness #mentalhealth #clarity #selfcare #metime #bulletjournal #quartzqueen #perspective #peaceofmind #namaste #mentalwellness #therapy #selflove #positivity #loveyourself