Quartz Queen

Scientist, Yoga Instructor, Crafter, Mother & Wife - just trying to make time to do it all. Creator of Quartz Queen Yoga.

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Make a difference

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Oh this, so much this <3  www.christastephens.info

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There’s so much going on in the world…unplug when you can to spend some time in silence. 💜 Meditate today, pray, call a loved one, schedule an appointment with your therapist, journal, read a book, dance - do what makes you happy and healthy today 💜💎 🔹🔹🔹🔹 #mindfulness #awareness #motivation #perspective #dailyreminder #innerpeace #selfcare #peace #positivevibes #dailyquotes #affirmations #manifestation #inspirationalquotes #quotes #inspiration #goodmorning #quotesoftheday #instaquote #sayings #motivationalquotes #tribe #qotd #lifequotes #positivity #positivethoughts #meditation #quartzqueen #quotestoliveby #election #yogaquote

https://www.instagram.com/p/CHIS4nNDST0/?igshid=1ogks0gynh89w

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christastephens.info

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Happy New Year 💜 https://www.instagram.com/p/CJkbT97j09j/?igshid=pusjzpjfb0d9

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Hey friends 👋🏾 so I started my own company! Need help with product design, project management, web design or starting a business? I can help ☺️💜 www.christastephens.info 🔹🔹🔹🔹 #webdesign #blackbusiness #productdesign #strategy #planning #detroit #businessowner #businesstips #positivemindset #resonance https://www.instagram.com/p/CI6xxCWjjc3/?igshid=6sz5xq7ftnuc

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There's so much going on in the world...unplug when you can to spend some time in silence. 💜 Meditate today, pray, call a loved one, schedule an appointment with your therapist, journal, read a book, dance - do what makes you happy and healthy today 💜💎 🔹🔹🔹🔹 #mindfulness #awareness #motivation #perspective #dailyreminder #innerpeace #selfcare #peace #positivevibes #dailyquotes #affirmations #manifestation #inspirationalquotes #quotes #inspiration #goodmorning #quotesoftheday #instaquote #sayings #motivationalquotes #tribe #qotd #lifequotes #positivity #positivethoughts #meditation #quartzqueen #quotestoliveby #election #yogaquote https://www.instagram.com/p/CHIS4nNDST0/?igshid=1ogks0gynh89w

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Sometimes, mid practice you just forget what's next. That's when intuition kicks in. 💜💎 🔹🔹🔹🔹 #fitspo #bodypositive #blackwomendoyoga #yogisofinstagram #plussizefit #outdoors #yogamotivation #morning #yogalove #yogainspiration #yogaflow #detroit #quarantine #yogafit #mat  #yogawellness #curvyyoga #plussizeyoga #blogger #detroityoga #plussize #practice #blackyoga #colorsofyoga #blackgirlyoga #yoga #yogaeverydamnday #exercise  #quartzqueen https://www.instagram.com/p/CG2JMeKDE6H/?igshid=59w75km3v7y2

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Trying to mix things up? Add the arms 💪🏾 these are some of my favorite poses to do before bed for the arms. What are your go to poses? 🔹🔹🔹🔹 #fitspo #bodypositive #blackwomendoyoga #yogisofinstagram #plussizefit #outdoors #yogamotivation #morning #yogalove #yogainspiration #yogaflow #detroit #quarantine #yogafit #mat  #yogawellness #curvyyoga #plussizeyoga #blogger #detroityoga #plussize #practice #blackyoga #colorsofyoga #blackgirlyoga #yoga #yogaeverydamnday #exercise  #quartzqueen https://www.instagram.com/p/CGzljk7jzLr/?igshid=1sg5n7wdzfebt

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What's your favorite yoga routine? 🧘🏾‍♀️ This is one of my go to practices for the morning. 💎 🔹🔹🔹🔹 #fitspo #bodypositive #blackwomendoyoga #yogisofinstagram #plussizefit #outdoors #yogamotivation #morning #yogalove #yogainspiration #yogaflow #detroit #quarantine #yogafit #mat  #yogawellness #curvyyoga #plussizeyoga #blogger #detroityoga #plussize #practice #blackyoga #colorsofyoga #blackgirlyoga #yoga #yogaeverydamnday #exercise  #quartzqueen https://www.instagram.com/p/CGhlcVADD7p/?igshid=1peccg6erm6ms

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Do you boo! To the fullest, every single day! 💎 🔹🔹🔹🔹 #mindfulness #awareness #motivation #perspective #dailyreminder #innerpeace #selfcare #peace #positivevibes #dailyquotes #affirmations #manifestation #inspirationalquotes #quotes #inspiration #goodmorning #quotesoftheday #instaquote #sayings #motivationalquotes #tribe #qotd #lifequotes #positivity #positivethoughts #meditation #quartzqueen #quotestoliveby #goodnight #yogaquote https://www.instagram.com/p/CGWJG-4DlPL/?igshid=1vpp4wsenjoqi

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If you want to learn how to meditate, start on the toilet. I've told every student I've ever had this. 💯 💎 🔹🔹🔹🔹 #fitspo #bodypositive #blackwomendoyoga #yogisofinstagram #plussizefit #outdoors #yogamotivation #gardening #yogalove #yogainspiration #yogaflow #detroit #quarantine #yogafit #bored  #yogawellness #curvyyoga #plussizeyoga #blogger #detroityoga #plussize #practice #blackyoga #blackgirlyoga #yoga #yogaeverydamnday  #quartzqueen #meditation https://www.instagram.com/p/CGKukkuj6xL/?igshid=1olvybi5h836x

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When what ever you're dealing with is telling you that it needs to be perfect before it can be completed remember that, just like in school you don't get a grade if you don't turn in a paper but if it's at least half way done you didn't fail. Sometimes, that's just all you got and that's ok til you get past what you're going through. 💜💎 🔹🔹🔹🔹 mindfulness #awareness #motivation #perspective #dailyreminder #innerpeace #selfcare #peace #positivevibes #dailyquotes #affirmations #manifestation #inspirationalquotes #quotes #inspiration #goodmorning #quotesoftheday #instaquote #sayings #motivationalquotes #tribe #qotd #lifequotes #positivity #positivethoughts #meditation #quartzqueen #quotestoliveby #yogaquotes #yogaquote https://www.instagram.com/p/CGHxySnjGR7/?igshid=1owq7xhut4n30

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Morning love 💜💎 🔹🔹🔹🔹 #mindfulness #awareness #motivation #perspective #dailyreminder #innerpeace #selfcare #peace #positivevibes #dailyquotes #affirmations #manifestation #inspirationalquotes #quotes #inspiration #goodmorning #quotesoftheday #instaquote #sayings #motivationalquotes #tribe #qotd #lifequotes #positivity #positivethoughts #meditation #quartzqueen #quotestoliveby #yogaquotes #yogaquote https://www.instagram.com/p/CF9g081jyEq/?igshid=154z62fz68xa2

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So I had a chance to do yoga with @kali.fcollection 🙌🏾 and she let me grab one of her snakeskin athletic two piece to teach yoga... First off the fabric was smooth and kept my bewbs in place better than my best lane bryant OK! And that red is popping! She also has green and pink. Check out her site here👇🏾 https://kalifcollection.com/product-category/yoga To book a private yoga session with me, email me here👇🏾 [email protected] 🔹🔹🔹🔹 #fitspo #bodypositive #blackwomendoyoga #yogisofinstagram #plussizefit #outdoors #yogamotivation #ootd #yogalove #yogainspiration #yogaflow #detroit #quarintine #yogafit #model  #yogawellness #curvyyoga #plussizeyoga #blogger #detroityoga #plussize #practice #blackyoga #colorsofyoga #blackgirlyoga #yoga #yogaeverydamnday #exercise  #quartzqueen https://www.instagram.com/p/CF7YhEqjTkW/?igshid=ze5u9bh6dhy6

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So I did my own mini photo shoot in my backyard 😁💜 https://www.instagram.com/p/CF4z7VODN_E/?igshid=p3pemzxrv5uk

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Garden Yoga came to a close for this season. We had a beautiful time and it will be just as wonderful next year. Thank you again @marilynfgriffin for allowing such awesomeness to flourish 🙌🏾💜💎. If you can't wait til next year there is always private sessions 😊💜 🔹🔹🔹🔹 #fitspo #bodypositive #blackwomendoyoga #yogisofinstagram #plussizefit #outdoors #yogamotivation #gardening #yogalove #yogainspiration #yogaflow #detroit #quarintine #yogafit #bored  #yogawellness #curvyyoga #plussizeyoga #blogger #detroityoga #plussize #practice #blackyoga #colorsofyoga #blackgirlyoga #yoga #yogaeverydamnday #exercise  #quartzqueen (at Griffin Gardens) https://www.instagram.com/p/CFnHyzTDwIt/?igshid=yqf9syd7gz88

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Can y'all believe it's the last class of the season this Saturday🥺 Did you get your ticket? https://www.eventbrite.com/e/garden-yoga-tickets-114759815698 🔹🔹🔹🔹 #fitspo #bodypositive #blackwomendoyoga #yogisofinstagram #plussizefit #outdoors #yogamotivation #gardening #yogalove #yogainspiration #yogaflow #detroit #quarantine #yogafit #bored  #yogawellness #curvyyoga #plussizeyoga #blogger #detroityoga #plussize #practice #blackyoga #colorsofyoga #blackgirlyoga #yoga #yogaeverydamnday #exercise  #quartzqueen (at Griffin Gardens) https://www.instagram.com/p/CFky_T6j2m6/?igshid=1so1x99f5rvsg

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Nothing is better than a plate of watermelon for breakfast 😋 https://www.instagram.com/p/CFhOS8DjEwH/?igshid=177drvhgc7f8l