May 21
Let Yourself Feel Joy Again 🛠️
In this Thursday’s Toolkit video, the Joy Allowance Tool helps you notice the moments you minimize, push away, or feel guilty for enjoying.
Learning to receive joy supports emotional wellness, self-compassion, mindfulness, and a healthier relationship with yourself.
Did you let joy stay today?
Grab the Joy Allowance worksheet to help apply this to yourself. 👉 https://www.btgcoaching.com/joy-allowance