Mar 25, 2018
Stretching after a lovely session w my Sunday reppers #jsbodyworks #fitness #calithenics #reps #sundays #11am (at Elthorne Park)
seen from Türkiye
seen from United States
seen from United States
seen from Canada
seen from Sweden
seen from India
seen from China
seen from United Kingdom
seen from France
seen from United States
seen from China
seen from United States
seen from France
seen from United States
seen from China
seen from Thailand
seen from China
seen from United States
seen from Germany
seen from Thailand
Stretching after a lovely session w my Sunday reppers #jsbodyworks #fitness #calithenics #reps #sundays #11am (at Elthorne Park)
Gotta start them early..... 5 months early 😄😄 Took baby girl with me to work yesterday, before we left out had to test her grip strength on the bar. She’ll be doing pull ups by 1 😂😂 #jsbodyworks #starting #her #young #calisthenics #baby (at Little Venice, London)
Another one!! 🌏🐱 —————————————————— @rustymcdon getting in some skin da cats out in Australia 🇦🇺 —————————————————— #fitfam #instafit #trainlikeus #london #actonpark #instahealth #fitness #leanmuscle #lifestyleblogger #gymnastics #skinthecat #girlgains #calisthenics #movement #jsbodyworks #igdaily #igfitness #2017 (at Navigators, Victoria, Australia)
♻️ - “Sweat is just fat crying” 😢😢 ————————————————— Throwing back to @hiitgym days. - @naomixcross performing incline push ups during a 45 min, 45 secs non stop 15 sec rest 💪🏾💪🏾💪🏾 ————————————————— #tbt #bodyweight #hiit #workouts #jsbodyworks (at Everyday HIIT)
Kicked of the week w some flag training. Im currently working on bringing back all moves lost through complacency. First vid is a flag on my left side,my weaker side, (which needs hella work). Second vid is on my right side. I am demonstrating how to reduce your weight load. (This hold is great for those looking to increase the duration of their holds). 📷 @coupe_dc #ahoo #flagfun #with #jsbodyworks (at The Regent's Park and Primrose Hill)
One for the Ladies. - Pull up progressions(low bar). - Demonstrated by @lara.fraser - -Find a low straight bar (waist level or higher). -Grab the bar with a frontal grip. -bring feet in front of bar. -lock core, Glutes , quads. -pull with arms chest to bar. Start of with reps of 8-10. #jsbodyworks #bodyweight #training (at Kilburn Grange Park)
Gotta give this lady a big shoutout @rustymcdon - Shes come a long way in a short amount of time. - - When we started she set goals for next year, (realistic goals) one of them was to be able to do 10 pull ups. - She is now on 5 unassisted controlled pulls 👏🏾👏🏾👏🏾 Granted they ain’t full reps just yet but I’m still proud of her. Her attitude & mental strength throughout this process has been amazing, these gains are most definitely deserved. - This is a progression vid of her. from catching her first pull up about till todays session where she did 5 nonstop reps - #jsbodyworks #bodyweight #training #gains #shoutout
Throwback to Basics 🇵🇹 - Push ups - 3 simple Variations - “Push ups are a great way to build upper body strength, but overtime doing the same routine will become ineffective, Changing the Variations of your hand grip is the simplest but yet highly effective way of maximising your push up work out.” - Try these Variations in your next push up workout & let me know how you get on. 🔘 -Standard shoulder width grip (chest to floor press) 🔘 -Wide grip press 🔘 -Close Grip press (diamonds) 🔙🔜 #jsbodyworks #back #to #basics