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Anybody wanna bang?! I know I do after that workout! Also- does anybody agree with me that Peter Quill would drink this Star Blast flavour?? Got up at 5:05am (thank you, snooze button. And thank you @rhettandlink for singing The SETI song that is my alarm every morning 😜), headed straight to the gym and knocked the above workout...out? Now gotta hurry up and shower, change and drive back and forth to Dallas!!! Probably listen to more Rhett and Link on the way there 😍
🔥Jumpstart June 2016🔥 Favourite place at home to workout! This is it! It's a bit of a mess thanks to my little beasties, but I love this area and am thankful for the stuff we have to work with at home!!! This is also where I kicked yesterday's second workout in the ass!!! 💪🏻😜
Hiya everyone! I AM SO PUMPED ABOUT TODAY'S WORKOUT! I FEEL SO STRONG! The screencap is from today's SECOND workout! This morning at 5:30am I did a vV02 workout in the pool (1min freestyle at 90% of my vV02 Max with 1min rest inbetween for 10 sets of 50m). This second workout that is screencapped above, I had the best form I've ever had on these lifts and I deadlifted what use to be my 1rep Max SIX TIMES!!! WHAT?! Also, romance level 10 = the manbeast running over while I'm in clean position to chalk my thighs for me. ☺️
✨Jumpstart June 2016 + Radical Self Love✨ 💗The Google doc spreadsheet screencap is of our first workout for today. The second workout is gonna be Plyo/Balance. We'll see how that goes. I FOUND MY GOGGLES! I WAS SO HAPPY! 💗I got some new stickers for my RSL Journal while at Comicpalooza and I love them so much! Look at that cute little She-Hulk! 💗I love looking through my journal and seeing the awesome quotes @fatgirlgetsfitatlast sent me. They help so much. 💞 Got some Keto stuff setting in the fridge to show ya'll later. Maybe some other stuff too 😉 I hope you are all doing groovy!!!
Jumpstart June - June 19
Made it through the first full day with my family with minimal issues. Seriously I love them but they drive me crazy sometimes. My yoga practice has definitely developed my ability to bite my tongue and not say anything too outrageous. Tomorrow I'm going to start my day off with a nice yoga practice and then we're off for another jam packed day! Pictures from the CN tower should be here tomorrow :)
Jumpstart June - June 18
My family (mom, dad, grandma, and grandpa) arrives from BC today, so I started my morning off with a nice hourish long flow yoga session. It was a great way to wake up the body and get me going and ready to take on the day. I'm meeting them all at the airport so I can help direct them back to the hotel and then get to spend a week with them. I know that tensions will run high with my family so I'm definitely going to be relying on my yoga and meditation skills to get through the week. We all love each other, but some of the time there's some infighting. Anyway back to today's class - I feel like my chatarunga is actually getting worse for some reason and I can't figure out why. Maybe I'm just feeling a little off and I'll back off super practicing it for a couple of days and see if that helps for when I come back to it. I also intend to fully commit to posting some pictures for this challenge in the upcoming weeks (I promise!).
Jumpstart June - June 17
Today was a day full of work! I spent most of the time working on revisions for an article and was really productive on that so I didn't do my yoga until right before now (when I'm going to bed). Sometimes you just get into a work groove where you don't even realize where the time went and that was me today. I think having a consistent exercise and meditation thing going really helps me to keep focused and productive when I'm working. I'm not sure I'll be able to do the chaturanga by the end of the month but it's the intention and practice that really matters I think.
Jumpstart June 2016: Bi-monthly measurements Alrighty folks- time to crunch the numbers. ❤️ I lost 7.4lbs 💛 My body fat% went up by a negligible 0.6 💚 I lost a total of 4inches in measurements 💙 My muscle quality jumped up by 14 points!!! 💜 All of these measurements are so painfully close to when I'm gonna start my cycle that I have lots of room for improvement by the end of the month because I'm probably experiencing a little bloating and water retention. Pros and cons, people. Pros and cons. Gonna be gone most of today! Gonna go be Comfy Male!Commander Shepard today and I'm excited about it!! I'll try to take pictures!
