#juneforjointshealth

[abhasachit]

🌏🌎🌍🇮🇳 . . Hips are compared to as the body’s junk drawer. It’s the place where we put emotions when we don’t know what else to do with them. It makes sense considering so many of us have tight hips and the pain that goes along with them. The hips are located at the second chakra, also known as Svadhisthana. The second chakra is linked to sexuality, desire, pleasure, and procreation. When the second chakra is blocked it hinders our ability to let go and let it flow. While the front of the hips indicate a fear of the future, the back of the hips are linked to the past and our inability to let go of it. The back of the hips, may include a tight lower back and glutes, mean that we may be too focused on the past. . . . #badassrebel #spiritualreawakening #pawanzenlifepath #SweetBitterScorpio . . . #JuneforJointsHealth #Day3 #hipsstretch #skandasanagrasshoppervariation . Thanking 𝐇𝐨𝐬𝐭𝐬 : @__sil_06 @nadiachislari @krisjamaica . Thanking 𝐒𝐩𝐨𝐧𝐬𝐨𝐫𝐬: @budevi.yogaclothing @yogiseed - use 𝐉𝐮𝐧𝐞𝟏𝟎 code 𝐟𝐨𝐫 𝟏𝟎% 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 during this challenge. vayumudra @lilaintheskyjewelry - use 𝗝𝗨𝗡𝗘𝟰𝗝𝗢𝗜𝗡𝗧𝗦𝟮𝟬% for 𝟮𝟬% 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 on your purchase. @medical_physiotherapy . https://www.instagram.com/p/CBv-YD3Doje/?utm_medium=tumblr

[abhasachit]

🌎🌏🌍🇮🇳 . . Shoulder pain is quite a complex multifaceted pain as there are six meridians moving through this area. The six meridians are the lung, large intestine, pericardium, triple heater, small intestine, and heart meridian. These six different types contain a mixture of emotional, mental, and behavioural energies, which manifest as different types of physical pain. These energies cause rigidness, and a sense of heaviness and stagnation in the muscles surrounding the lines of these meridians. This stagnated energy is like a wall protecting hurtful feelings, but can also force us into isolation and separation. Separation from life causes depression, anger, and the inability to forgive a painful past—this could cause hardness and tightness in the rotator cuff and surrounding muscles. When we feel run down from the way we’re living, we often underestimate our ability to cope with so many responsibilities; we overburden ourselves.  This results in feeling anxious, stress and tired, taking a toll on our upper back and shoulders. Shoulder pain can also be caused by being too set in our ways, rebelling against change and resisting new possibilities and perspectives. . . . #badassrebel #spiritualreawakening #pawanzenlifepath #SweetBitterScorpio . . . #JuneforJointsHealth #Day4 #shoulderstretch #handstandpose . Thanking 𝐇𝐨𝐬𝐭𝐬 : @__sil_06 @nadiachislari @krisjamaica . Thanking 𝐒𝐩𝐨𝐧𝐬𝐨𝐫𝐬: @budevi.yogaclothing @yogiseed - use 𝐉𝐮𝐧𝐞𝟏𝟎 code 𝐟𝐨𝐫 𝟏𝟎% 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 during this challenge. vayumudra @lilaintheskyjewelry - use 𝗝𝗨𝗡𝗘𝟰𝗝𝗢𝗜𝗡𝗧𝗦𝟮𝟬% for 𝟮𝟬% 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 on your purchase. @medical_physiotherapy . https://www.instagram.com/p/CBzsY31DoQV/?utm_medium=tumblr