Aug 13, 2021
When you think your #doubleunder is getting better and you have to switch to singles to keep up - smdh 🤦🏽 #warmup 6min 30 #junprope / #singles 10 #banded #pullapart 5 #snatch #grip #deadlift 5 snatch grip #pushpress 10 #hollowrock #strength 2-2-2-2-2 Snatch Complex #hangpowersnatch to #powersnatch Every 2 min #metcon Every 4min 4 rounds 12 cal #bike 9 hangsnatch 50 double unders Get thrown off #jumpbackonthehorse #crossfit #crossfittakeover #takeoverathletics #walkitoff #fit #fitness #fitfam #morningroutine #comeback #zerotohero (at Takeover Athletics) https://www.instagram.com/p/CShePhRFKfa/?utm_medium=tumblr