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Time is the most priceless thing we possess, so what does that say about the people you associate with? I thank all my friends who challenge me in more ways than one. Shout out to my park squad for the no excuse attitude during this quarantine! 💪🏾 . . #quarantine #noexcuses #challenge #jumprope #doubleunder #tripleunder #HD #quality #workout #flexfriday #slowmotion #waitforit #soundon (at Mountain's Edge Regional Park) https://www.instagram.com/p/CAONY3UnMZv/?igshid=962i0rqn8lie
TOTAL_TRAINING 21/’18 - 20/02/2018
Core training Hip extension 5 x 15
Strength Deadlift 5 x 5
Wod 10 alternate DB step up 10 ring dip 100 DU 5 RFT
Belgian throwdown 2018 Wod 18.3 Time cap 4’ 3 rounds 60 Du complex 2 hang snatch A refaire avec un peu plus de charge et avec une vrai technique ... #crossfit #athleticstrength #cfinitium #teamast #trusttheprocess #hangsnatch #doubleunder #motivation #picoftheday #photooftheday #rogue #qualification #belgianthrowdown2018 @belgianthrowdown #monplusmochehangsnatch (à Crossfit Initium)
Aquele dia que fica apertado e só rola de treinar em casa mesmo! #BreakYourLimits #run #doubleunder #abs #handstand (em Rio de Janeiro, Brazil)
TOTAL_TRAINING 149/’17 - 28/12/2017
Skill 5’ EMOM 5 snatch high pull (110/120% 1RM snatch) 2’ rest 5’ EMOM 5 squat snatch (60/70% 1RM)
Wod 50 DU 50 push up 50 DU 50 air squat 50 DU 50 strict pull up 50 DU 50 burpees 50 DU
Poto by @crossfitbabes
BROKE the rope !!! Partner AMRAPx22 8 cal #bike 6 #devilpress @45 18 #doubleunder 7 rounds ea x 2 = 14 #RX baby If you’re good at DU you’ll get rest ... therefore I got little or no rest - 😱 Way to go 5a - thanks for the push Mike - good workout Kayse Note: 1st time D press & broke my jump rope - cause I was going so fast - not - 😂😂😂 #crossfit #workout #dumbbell #kettlebell #jumprope #devilpress #takeoverathletics #zerotohero https://www.instagram.com/p/CgRUXphuwCg/?igshid=NGJjMDIxMWI=
Welche Farbe darf es sein? Ab heute endlich unsere Hauseigenen Pro-Ropes… mit CrossFit Cottbus Aufdruck! #crossfit #cottbus #ropes #jump #doubleunder #prorope #professional #perfect #bestever #musthave (hier: CrossFit Cottbus OST BOX) https://www.instagram.com/p/Cf4AskwoCLz/?igshid=NGJjMDIxMWI=
When you think your #doubleunder is getting better and you have to switch to singles to keep up - smdh 🤦🏽 #warmup 6min 30 #junprope / #singles 10 #banded #pullapart 5 #snatch #grip #deadlift 5 snatch grip #pushpress 10 #hollowrock #strength 2-2-2-2-2 Snatch Complex #hangpowersnatch to #powersnatch Every 2 min #metcon Every 4min 4 rounds 12 cal #bike 9 hangsnatch 50 double unders Get thrown off #jumpbackonthehorse #crossfit #crossfittakeover #takeoverathletics #walkitoff #fit #fitness #fitfam #morningroutine #comeback #zerotohero (at Takeover Athletics) https://www.instagram.com/p/CShePhRFKfa/?utm_medium=tumblr
