#niketrainingclub

[bodybymegatech]

A pretty good weekend run while doing light grocery shopping. Except I had to do it twice because one of the ingredients I use to make ice cream went bad (I just bought it!). So, there I go getting more heavy whipping cream — important for the ice cream but critical for my coffee! I also needed salmon and Trader Joe’s only had two filets left…

Anyway, had a couple of good runs despite having to schlep around groceries strapped to my back. I wore my BRIDGES patch and it gave me a solid Sam Porter vibe without the danger of MULEs, BTs or whatever. 😅

[dehniflores]

MISTAKE

The mistake I made today was to eat a piece of pizza from dominos.

After some research I found out that one slice of pizza from dominos is 198 calories

One slice of pizza is 198 calories

3.1 grams of saturated fat

422 mg of sodium

1.6 grams of sugar

[chronicallyapain]

Weekly Weigh-In Week 3

Weight at 7/2: 151 lbs

Weight at 7/8: 149

Weekly Lost: 3 pounds

Total Lost: 12 pounds

What I Did and Realizations: 

They say that the first 10 pounds or so are the easiest to lose. I agree. To be honest I wasn’t expecting to plateau so soon, but that’s life I guess. Starting tomorrow I’ll be adding in stretching and weight lifting workouts from Nike Training Club. I might also be moving to two walks a day but I’m not sure yet. 1 hour a day of walking already is a lot. 

Variety is the spice of life!

Looking forward to accomplishing much more on week 4! Who’s with me??!!!

F~G~S

[year2020-al]

Total Body Blast 2, wid Magoo

[justisborred]

In a month I’ve already beat most men in my age group on the #niketrainingclub startup benchmark and lean benchmark workouts #breakingrecords #2adayseveryday #gains💪 https://www.instagram.com/p/B8mOeBwHABe/?igshid=dnq4f173vk54

[startingover2108]

Didn’t do much. Whole is like 30min. But needed a pick me up. Feeling better. And blood got back to my brain. Ready to read my script again.

[awase7]

#nike #dubai #dubairunning #nikeplus #nikerunning #nikerunclub #niketraining #nikerun #nikefuel #nikerunningclub #niketrainingclub #justdoit https://www.instagram.com/p/BugM1Y2lT2X/?utm_source=ig_tumblr_share&igshid=1l9xt42nia90d

[bizzyinindy]

I start over all the time. Today I did it again. After a summer of minimal workouts, a lot of work, some bike rides, , too many “f*ck it”s, vodka, late nights, and late night food, my body and my mind feels it. I haven’t found a home gym since I left my last one. Right now I’m shopping around, and I’m kind of waiting until I feel good enough to join a group exercise gym. I have a 4 week plan in place and I’m cleaning up my diet while also adding intermittent fasting. Right now I feel like I’m the epitome of a person that read every health/fitness plan and I’m trying to put it all in place. 🤷🏼‍♀️ I did the #niketrainingclub benchmark, a 20 min endurance workout, and arms. I was so sweaty and I already feel a bit sore. You gotta start somewhere, and I’m start damn near the bottom. But, that’s ok. #fitness #newyear #newstart #workout #weighttraining #endurance #selfcare