#kajukids

[basementghostli]

Fun listening drill with our #Kajukenbo kids class! Each round we added on a different exercise every sprint! Memory/focus still to make sure our students are paying attention to detail, while getting their workout in! #TheHitPit #HitPit #HitPitGym #KajuKids #Kempo #CQC #SelfDefense #Karate #KarateKids #YellowBelt #OrangeBelt #Sprints #Suicides #HIIT #HIITWorkout #Calisthenics #BodyByBrutality #thebxb #bxb (at The Hit Pit Fitness and MMA) https://www.instagram.com/p/BoRfqHpFZXk/?utm_source=ig_tumblr_share&igshid=o5p6z2p1748w

[basementghostli]

Our #KajuKids are the best there are!! Working #multipleattacker #bagdrills! Everyone has tons of fun working some of these drills for the first time. Keep growing my #futureblackbelts! #OSU!! #Kajukenbo #Kempo #CQC #MartialArts #Karate #Kickboxing #Boxing #MMA #thehitpit #hitpit #hitpitgym #islandpark #islandparkNY #longbeachnynotcalifornia (at The Hit Pit Fitness and MMA) https://www.instagram.com/p/Bnjj37CBFNj/?utm_source=ig_tumblr_share&igshid=1lsw7yr4cu6se

[basementghostli]

Congrats to our #Kajukenbo #YoungAdults who just tested this morning! Each test gets more and more impressive! Great job! OSU!!! #KajuKids #KajukenboKids #Kempo #Karate #MartialArts #KarateTest #KSDI #islandparkny #longbeachnynotcalifornia #TheHitPit #HitPit #HitPitGym https://www.instagram.com/p/BmEZhchBU2t/?utm_source=ig_tumblr_share&igshid=17im0du05x815

[basementghostli]

These amazing students are the reason I was put on this planet. Teaching and coaching mean everything to me. I am honored to be their #Sifu. #KajuKids 7-12 years old every mon-thurs at 5:15, Friday at 5:00pm and open kids (all ages) Saturday / Sunday at 11 am! First class FREE!! #OSU! #Kajukenbo #Kempo #CQC #closequartercombat #martialarts #kickboxing #bjj #boxing #karate #karatekids #islandparkny #longbeachnynotcalifornia (at The Hit Pit Fitness and MMA)