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#kapchorwa #uganda #mt elgon

Happy Independence Day 💗💗💗🎉💗🎉 Off to Kapchorwa to celebrate it with the locals there because sometimes, we need to be with the nature as we celebrate our anniversaries of the beautiful Uganda 🇺🇬. After introducing #Swing dance and #Lindyhop to some few dancers of Mbale, I had to adventure the city and also visit near by district to check out, how is dance moving with them. But guest what happened on this trip was so funny, on how people where wondering the bike to have a big tire like for the car ahahahahahaha I was stopped at the checking point and the DPC just wanted to see, how big is the tire of the bike even the officers wanted to try it because they were so touched with the sound it makes. Each day, is new thing am learning on this trip seriously district to district that's Mbale to Sironko to Kapchorwa finally the land of great athletics in Uganda 🇺🇬. Uganda 🇺🇬 is really so beautiful and when you see the nature in Kapchorwa oh wow you won't feel like going back to Kampala again. #Kapchorwa #Sironko #travelling #nature #swing #Lindyhop #loveyourself #beyourself #believeinyourself #adventure #swingout #swingdancing #swinger #swingandshout #lindyhoplife #lindyhopmoves #blhfoundation #blhf #frankie #manning #SwingDanceUganda #yogalifestyle #yogateacher #okurutgeorge (at Kapchorwa) https://www.instagram.com/p/CUy8vfmIext/?utm_medium=tumblr

Growing garlic, from soil to market - UGNEWS24

Growing garlic, from soil to market – UGNEWS24

By Lominda Afedraru

Garlic is a perennial vegetable belonging to the onion family grown by farmers using its bulb across the globe including Uganda.

According to experts the crop originated from Central Asia before making its way to Africa.

It is believed that eating garlic reduces blood pressure and improves cholesterol level. Since the outbreak of Covid-19 pandemic, most people have…

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You can't fall if you don't climb, but there's no joy in living your whole life on the ground. #SummerFunYoga #SipiFalls3 #Hiking #Kapchorwa #YogaLife #yogaeverywhere #yogagram #yogaeverydamnday #YogaPoses #yogapractice #AcroyogaPoses #AcroyogaJamming #CommunityAcroyoga #Healthy #adventuretime #BboySkaterGeorge (at Kapchorwa District)