.r.eframe shapes - headstand variations. . I've never tried this one before and it was an interesting challenge having never been instructed into and out of this shape. Hence why it looks a bit scraggly and disjointed at times as I find my bearings in space and recall what I have learned. . Movement pattern # 765 Headstand (Sirsasana) from pike to a beginners version of splits. (Which I am still a long ways from...) . Focus: balance, center of gravity, core strength, inward rotation and breathing. . Difficulty: 10/20 . Location: @shalayoga . #inversions #headstand #sirsasana #pikedheadstand #yoga #yogi #ballcapyogi #recoverygangster #headbalance #nohandsmom #nonotyet #latenightyoga #nightowl #karmacleaner #myhappyplace #yogicpath #candles #candlelityoga #selflove #fitnessandyoga #armbalance #pointyourtoes #personaltrainingandyoga #yinyang #maleyogi #tattooedyogi #upsidedown #perspective #transformah #returntoplay