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[tntsfitdad]

Honestly, I can barely hold this bottle after #riptsanity !! My arms,chest back and legs are jello!! J-E-L-L-O!!! #shauntweek #spartanrace #westpointsprint #aroo #tntfitfamily

[tntsfitdad]

Pure cardio!! That is all!! #shauntweek #strongerbetter #spartan #shauntspartans #tntfitfamily

[tntsfitdad]

Shaun T kicked my butt........again!!! #defeatyourmind #shauntweek #tntfitfamily #spartan

[tntsfitdad]

What makes a runner a runner? I was doing my bi-weekly run this morning, it was harder than normal. I was sucking wind at .80 miles. I wasn’t into it and my body seemed to know. I started questioning myself. I thought I was a runner, I can run a 5k in about 30 minutes and I’ve completed a 10k plus Spartan races. So does that make me a runner? In high school, I ran track but was a short distance runner. My longest race was 400m. Does that make me a runner? So how do I answer this question? What I do know is that I changed myself from short distance to long distance, I found a pace I’m comfortable with and I fluctuate between running a mile in 9:30-12 minutes depending on my mood. So I guess I can say that I am a runner, I mean; I run and I enjoy it. However it’s not become an obsession or a way of life yet. I guess when it comes down to an answer, perhaps just the act of getting out of the house and running, even 1 mile; makes you a runner. What do you think? #whatmakesarunner #amiarunner #getoutandgetactive #fleetfeetmontclair #fleetfeetnoboundaries #spartan #aroo #tntfitfamily

[tntsfitdad]

What a fabulous show!!! Date night with my best girl and Reverend Horton Heat!!#awesome #reverendhortonheat #bigsandy #larahopeandthearktones #rockabilly #aroo #tntfitfamily

[tntsfitdad]

It’s been awhile since my last post, so here’s an update. I still love my #shakeology and I still workout with BBOD and am about to restart #80dayobsession however, my upline diamond coach has left and my up up line coach left. We are stuck with someone who hasn’t even acknowledged our existence, but makes money off us regardless! Many very successful coaches left Beach Body for other opportunities. I’m still into helping people lose weight and live a better life, but I’m more focused on my own health and fitness and my families as well. I also feel like only one beach Body trainer is active, #autumncalabrese so I’m not sure if BB is going through some internal changes. I don’t feel the buzz and positive energy that once filled BB. Soo there’s my update. If you see me in August at the Spartan in NY at West Point, say hi or run with me! If you still want to follow me, I’m honored. #thisisntgoodbye #justanewbegining #metamorphosis #tntfitfamily #alwaysevolving #spartanstrong #aroo

[tntsfitdad]

Phase 2 week 1- Total body core!! Yowzers!!! #pineapples #80dayobsession #thiskilledme #myarmshurt #autumnismean #tntfitfamily

[tntsfitdad]

Cheers to leg day!!! #legday #80dayobsession #pineapples #autumncalabrese #couplesfit #familyfitness #spartan #aroo #tntfitfamily

[tntsfitdad]

Day 1 phase 2 Bootay!! Oucha ma goucha!!! Tough workout!! Time for nutrition! Two eggs scrambled with bacon, shakeology w/ 1/2 banana for breakfast and morning snack. Lunch is a garden salad with three grape tomatoes, cucumbers, cranraisons and rolled turkey/pepperoni topped w/low carb blu-cheese dressing. Dinner is chicken breast w/asparagus topped with home made low carb Alfredo sauce! Afternoon snack is carrots w/low carb blu-cheese dressing to dip! Before you ask, no this isn’t a 21dfx meal plan. Trying something new. We meal prepped four dinners yesterday, all high protein and fat but low carb and sugar. Trying to cut the carb habit! #lowcarbs #protein #gettinghealthy #80dayobsession #autumncalabreseismeanlol #spartantraining #aroo #nutrition #sweatisjustfatcrying #buildabetterme #goals #summer18 #tntfitfamily

[tntsfitdad]

Phase 2 of 80 day obsession starts tomorrow!! How are you doing with your fitness journey?!! #fitness #spartan #gitrdone #coffee #covfefe #gettingstronger #healthy #nomeds #tntfitfamily

[tntsfitdad]

Leg day!! I upped my weights to 25’s on nearly every exercice, do you see the sweat dripping!! Time for post workout!! #iseebirdies #80dayobsession #pineapples #winterolympics2018 #teamusa #autumncalabrese #spartan #aroo #tntfitfamily

[tntsfitdad]

5am workout!! Today I upped some of my weights. Upright rows and bicep curls 15’s last week, 25’s this week. Tricep kickbacks 10’s last week, 15’s this week. We are both beat!! #tiredcouplesfit #4amworkouts #obssesion #80dayobsession #nutritiontime #goals #newwardrobe #spring #cocoon #success #tntfitfamily

[tntsfitdad]

Post workout sillies!! #couplesfit #youmefittogether #nerdfit #tntfitfamily

[tntsfitdad]

Post booty day selfies!! It doesn’t seem like a hard workout but resistance bands are no joke!! #resistancebands #autumncalabrese #80days #obsessed #healthyeating #spartantraining #newwardrobe #weightlossobsession #bethebestyou #standinyoupower #tntfitfamily

[tntsfitdad]

Getting stronger every day!! #spartan #obsession #cardio #fuelyourbody #tntfitfamily

[tntsfitdad]

Total body!! Total killer!! Day 8 of 80!! It’s going to be totally worth it in the end!! #80dayobsession #aroo #spartantraining #gitrdone #tntfitfamily

[tntsfitdad]

Leg day......that is all! #legday #80dayobsession #sore #rangerstown5k #4am #friday #tntfitfamily