May 24, 2017
@Crunch #StraightOuttaBushwick #BROOKLYN #NYC #KeepItFlowinTuesday 5-24-17 (at Flushing Avenue (BMT Jamaica Line))
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@Crunch #StraightOuttaBushwick #BROOKLYN #NYC #KeepItFlowinTuesday 5-24-17 (at Flushing Avenue (BMT Jamaica Line))
Follow these simple tenets to ameliorate a healthy and fit lifestyle.... #FitnessIsMyBusiness💪 #KeepItFlowinTuesday 4-11-17 (at CRUNCH)
Retired #LivingTheFitnessLifestyle💯 #KeepItFlowinTuesday 4-11-17 #LowerBodyDay #HIGHINTENSITY💫 #EnduranceStrengthTraining in #ExtremeWorkoutMode💯 on new schedule #WritersWorld getting my book done and #Maintaining🏃💪👊 in late afternoons achieving #Greatness and #Productivity #Multitasking making shit happen... My fitness is at it's peek Yearly Physical results #EVERYTHING💯 #Perfection everything within the ranges ABSOLUTELY EVERYTHING that is being fit.... #EfficaciousWellnessFitness #RaisingTheBarToBetterHealth (at CRUNCH)
#KeepItFlowinTuesday 3-28-17 (at CRUNCH)
#KeepItFlowinTuesday 3-21-17 going in to do my thang @CRUNCH #StraightOuttaBushwick #Brooklyn #NYC (at Flushing Avenue (BMT Jamaica Line))
I'm lovin' it! #50mMinsTreadmill💯 and it goes something like this video🎥 #KeepItFlowinTuesday 3-14-17 (at CRUNCH)
That's my work. The back of my joint is just as good..... I do this✂ #KeepItFlowinTuesday 3-7-17 ready for mañana.... Put that work in🏃💪 (at Bedford–Stuyvesant, Brooklyn)
#KeepItFlowinTuesday 2-28-17 bustin' out #50CherryPickers #HardBody👊 joints..... #EfficaciousWellnessFitness #RaisingTheBarToBetterHealth (at CRUNCH)