#keepyogareal

[practicallyyoga-blog]

My #yogapractice on any given day could be summed up by one word: #hips. . #yogaeverydamnday #yoga #reallifeyoga #keepyogareal #wallyoga #hipopener #prasaritapadottanasana #upavisthakonasana #viparitakarani #legsupthewall #restorativeyoga #transformationtuesday #igyoga #igyogis #fitfam #instayoga #practicallyyoga #selfcare #selflove #yinyoga #yogateacher #ashtanga

[practicallyyoga-blog]

Guys! I think I invented a thing! Wide legged forward fold with eagle arms - holy juicy hip and arm stretch. I probably didn't invent this.. But still. . #upavisthakonasana #eaglepose #garudasana #seatedwideleggedforwardfold #ashtanga #shoulders #hips #yogaeverydamnday #yoga #instayoga #igyoga #backyardyoga #reallifeyoga #keepyogareal #yogateacher #theyogaofreallife #practicallyyoga #saturday #goodmorning #manduka

[practicallyyoga-blog]

I've been feeling very frustrated and angry this week. I'm the kind of person who bottles up negative emotion until it's seething out of every pore. Last night was the boiling point when I finally said out loud to another human being "I'm feeling frustrated and angry." And poof, just like that, I felt so much better. . When we verbalize our negative thoughts and feelings it can take a lot of the power out of them. They can't control your mind once you release them. . I need to remember that. . #feelings #tbt #thoughtfulthursday #throwbackthursday #downwarddog #adhomukhasvanasana #inversion #invertalert #dolphinpose #theyogaofreallife #reallifeyoga #keepyogareal #yoga #instayoga #igyoga #backyardyoga #manduka #yogateacher #yogaeverydamnday #theyogaofreallife #practicallyyoga #emotions #yogini

[practicallyyoga-blog]

My splits upside down look the same as right side up. And here I thought gravity would help me. . @beachyogagirl @liforme @omstarsapparel #theheartofpractice #splits #headstand #sirsasana #inversion #invertalert #invertyoself #yogachallenge #yogaeverydamnday #keepyogareal #yoga #instayoga #igyoga #yogateacher #soulsunday #practicallyyoga

[practicallyyoga-blog]

So I can't do #fireflypose. Not even with my brand new @byoganow mat. accepted it. Does that make me a bad yogi? Absolutely not. It just means I've got to put more work in on the mat. As is very often the case in yoga, the only person you are competing with is yourself! . @beachyogagirl @liforme @omstarsapparel #theheartofpractice #tittibhasana #bhujapidasana #malasana #armbalance #yogachallenge #yogaeverydamnday #dothework #getonthemat #reallifeyoga #keepyogareal #thoughtfulthursday #yoga #igyoga #instayoga #theyogaofreallife #yogateacher #ashtanga #practicallyyoga #bmat #byoganow