#keto flexible

[agirlsjourneytohealth]

Berries and peanut butter for breakfast

[agirlsjourneytohealth]

I always feel a little weird posting these before after photos because I still feel self conscious about the girl on the left and it's not even me any more. #faceprogess

Almost 40 lb difference in these photos

[agirlsjourneytohealth]

Last night's dinner was AMAZING Low carb chicken quesadilla Just looking at this photo is making me want another one

[agirlsjourneytohealth]

Today might have been a little heavy on the carb side with wine and some of the fruits and veggies I ate. Also had literally 3 tortilla chips. Not sure how many grams of carbs that equals hahah

Maybe I'm being crazy. Now that im thinking of its probably 30g maybe 40. I know a lot of people consider 20g like optimal keto range but I'm on the heavier side and am fairly active so I consider anything in the 20-50g range my sweet spot. More often than not I fall in the lower range but I give myself breathing room for veggies, fruits, sometimes sauces if I dont know the carb counts.

[agirlsjourneytohealth]

Ate half of this for dinner Baked salmon filets and mashed cauliflower with cheese 😋 Going to have the other portion of salmon for lunch tomorrow and mashed cauliflower will go with dinner ✔

[agirlsjourneytohealth]

Feeling like I need a serious detox after this weekend. Breakfast/lunch is a smoothie made with pineapple Greek yogurt, strawberries, almond milk, ice, and peanutbutter ❤

[agirlsjourneytohealth]

This is keto comfort food in its finest. We're putting my dog down tomorrow I needed comfort food 100% Nashville hot wings, cheesey mashed cauliflower, and barbeque burnt ends with a glass of wine... or 3

[agirlsjourneytohealth]

Baking bacon has been my new jam In my opinion it is so much easier, cleaner, and I love the way it tastes