#ketoblr

[cam-strong]

Monday: Strength Capacity 🥵

5 Rounds: 1x Leg Blaster (20 squats, 20 lunges, 20 jumping lunges, 10 jump squats), 6 mixed-grip pull-ups.

15 Rounds: 6x sandbag overhead press, 6x box jumps, 6x burpees

(supposed to be EMOM format but I can’t keep up, now that we’re at 6 reps, so I do my best and work as fast as I can)

This workout left me in an absolute puddle on the floor, but I’m still smiling! Grateful that my body can be pushed to the limit. 💪🏻

[losingitinjersey]

It saddens me to say that this is going to be the last sandwich featured on my blog for the rest of the month.  I’m afraid the zero carb bread might be what’s stalling my weight loss since it’s the only new-ish thing in my diet.  I’ll try cutting it out and see if my weight starts to reverse directions. 

It sucks because I LOVE sandwiches and it’s made me really happy and satisfied to eat a sandwich every day while staying keto but I’m also working way too hard to have my efforts stalled because of it.  We’ll see how this change goes.  Although, notice the low carb tortillas are still in play.  Though, I might have to cut those out as well if this experiment doesn’t work. 

It’s a rainy cold Sunday, all the windows are open and erp is happily playing on her own on the living room floor surrounded by her toys. Kevin is off hunting and gathering (shopping at Costco) as I sit here typing this up.  It’s a good day.  

[agirlsjourneytohealth]

Turned tofu shirataki noodles into a keto ramen masterpiece 😍🥢🍜

[livingmymiracle]

Today's macros. A little over on carbs but still under 30, a lot over on protein. I'm interested to see how that affects my ketones and GKI tomorrow. Today my ketones were 1.3 and 1.1, gki still hanging around 4. I went over my macros but I stayed keto and did not cheat so that has to be a win for me because I have had a ton of trouble not cheating lately. And I've decided to tackle another problem of mine, which will be coming in a second post.

[beatus-et-fortis]

Whoa today, slow down. It went by entirely too quickly!

I didn’t get to eat breakfast. 😕

We went out for a coworkers lunch and I ate a blackened chicken Caesar salad with avocado. (I did not eat a single crouton!)

And successfully avoided the birthday cake and cookies in the kitchen.

The plan for dinner is a bacon turkey burger on a bed of mixed greens and some red/yellow peppers.

I’m heading out for a few drinks soon but just wanted to pop on tumblr to check in. Tomorrow marks one full week on keto! I can’t wait to see what progress I’ve made!

[ketoadventurer]

Celebrating my 6ish month on keto! Excited to say that I lost my first 40lbs and have another 40ish to go! So proud of myself and my journey so far! I have been spending months kicking ass & trying so hard, I am so glad it is paying off.

[tryingtobeasnack]

☝🏼month on keto 😌

Down 17 pounds fam 🙌🏼

[keishramsey2114]

Happy Motivation for today 💜💜