Sometimes you just need a warm up bowl of goodness. This is actually meat free as I already hit my protein macros for today and the past few days I’ve gone a bit crazy on protein, which isn’t ideal. After lunch today my ketones were still 0.7 and interestingly Amber asked to take part and she had 0.2 on the meter! This is a Thai green curry. I do use a premise curry paste but it’s got no nasties. I use Biona Organic coconut milk as it’s totally delicious and creamy. In here the veg have been stir fried first with coconut oil and I’ve used broccoli including the stalks, spinach and courgette with fresh ginger. Chillies on top and spring onion. Filled me up! Curries like this take about 8 minutes to make so it really is an easy meal and the children love it. #meatfreemeals #glutenfree #gfbf #coconutmilkcurry #bionaorganic #ketocurry #lowcarbmeals #lowcarbideas #lowcarbforlife #lchf #highfatcurry #coconutoilcooking #ketomeals #ketoeats #ketoukgirls #ketofriendlyuk