#ketogeniccommunity

[lavampira92]

Workout today! I used 20lb dumbbells & I’m pretty sure my shoulders are the weakest part of me...but enough about me haha Shout out to @apomroy14 my CrossFit buddy. She goes the same days I do & look at her kicking ass🏋🏻‍♀️be sure to give her some love!! 🥰 . . P. S. I’ll be doing my 4th round of the 10 day challenge DM me if you want to join me 🦄🔥 . . #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #latinaswholift #ketogenictransformation #ketogenicweightlossjourney ##ketogenicintermittentfasting #ketogenic #ketogeniclifestyle #nevadastrong #unrgym #crossfit #ketocrossfitter #dumbbells #ketogenicweightloss #ketogeniclife #crossfitbeginner #crossfit #ketogenicdiet #ketogenics #youwantahotbody? #youbetterworkbitch (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B80dK3Bg6g1/?igshid=6bp24bh70wd9

[lavampira92]

We were supposed to get heavy on the over head squats today 6 rounds 3 reps. I’m not super comfortable yet and I feel like I could be squatting lower. However I did go up a little in weight from last time 👌🏽 . . . #ketonesforfuel #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #ketogenictransformation #ketogenicweightlossjourney #ketogenicintermittentfasting #ketogenic #ketogenicgirl #ketogeniclifestyle #nevadastrong #unrgym #crossfit #ketocrossfitter #glowup2020 #ketogenicweightloss #ketogeniclife #crossfitbeginner #ketogenicdiet #overheadsquat #youwantahotbody? #youbetterworkbitch (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B9QgKXdg7-u/?igshid=e8ufjygw0ggn

[lavampira92]

Workout today 12 min AMRAP today 22 calorie bike 50 wall balls. Almost got two complete rounds in. My legs are already wobbly, cardio is 🎶the worst🎶and according too Robby I take too many water breaks! ( I just don’t want to wheeze to the point I can’t catch my breath 😅) Anyway I still showed up and that’s what matters 💯 . . . #caughtmeduringawaterbreak😬 #crossfitbegginer #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #ketogenictransformation #ketogenicweightlossjourney ##ketogenicintermittentfasting #ketogenic #ketogenicgirl #ketogeniclifestyle #nevadastrong #unrgym #crossfit #ketocrossfitter #crossfit #ketogenicweightloss #ketogeniclife #crossfitbeginner #ketogenicdiet #youwantahotbody? #youbetterworkbitch (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B8QPva7AslF/?igshid=sqfqghv4a62d

[lavampira92]

Officially in onederland!!!! 🥳 For the first time in nine years I’m finally under 200lbs which also means I’m down 57lbs!! This is a huge milestone for me. I want to thank everyone who has supported me since the very beginning of my fitness journey 😭I was getting discouraged because I was stuck between 205-200 for the past four months. Keto, intermittent fasting, 🦄 juice, CrossFit, and consistency finally got me out of my stall. Glowin up 💕 . . #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #latinaswholift #glowup2020 #transformationthursday #ketogenictransformation #ketogenicweightlossjourney ##ketogenicintermittentfasting #ketogenic #ketogeniclifestyle #ketocrossfitter#ketogenicweightloss #ketogeniclife #crossfitbeginner #ketogenicdiet #ketogenics #youwantahotbody? #youbetterworkbitch https://www.instagram.com/p/B8zOWKEgha7/?igshid=1fyyf9hswmgam

[ketoing-life]

👉🏻 Improve your body because you love it, not because you hate it. Working out is not a punishment, it's a gift. Every workout is an opportunity to be better. To improve the quality, and duration, of your life. Gifts that can have such a profound impact on your health and well-being are few and far between. The catch is that noone else can give these things to you. It is up to YOU to give them to yourself. 👌🏻. Happy Friday! 💪🏻 #ketoinglife #fridayflex #ketogeniccommunity #ketofam #striveforbetter #fitnessmotivation #fitover45 #backdoublebicep #ketogains #fitnessphysique #workoutsarenotpunishment #doitforyourself #workoutmotivations #healthisagiftyougiveyourself #fitnessphotoshoot #fitnessmodel #fitdadnation #fitfathers (at Nashville, Tennessee) https://www.instagram.com/p/CR9Q6CbAYTz/?utm_medium=tumblr

[ketoing-life]

So I gave myself a fresh quarantine cut and shave. When my little guy saw me freshly shaved, after rocking the beard for a few months, he smiled real big and said, "wow, you actually look pretty young dad!" 😆 Gotta love the honesty from kids. . . . . . . . . . . . #quarantinecut #freshcut #cleanshave #kidssaythedarndestthings #ketogeniccommunity #ketoinglife #turningbacktheclock #groomed #ketonian #ketoing #ketocomplexion #thisis45 (at Nashville, Tennessee) https://www.instagram.com/p/B_u5xRCAiih/?igshid=112zlw4es4r8w

[lavampira92]

It was just me and these guys today. The gym was super empty today and they’re cancelling drop-in classes until further notice. I’m actually really sad about it because CrossFit has become my life 😭 Anyway, I did 65lbs for the squat cleans, did modified dips & was able to finish at 13:33. . . . #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #ketogenictransformation #ketogenicweightlossjourney #ketogenicintermittentfasting #ketogenic #ketogeniclifestyle #nevadastrong #unrgym #crossfit #ketocrossfitter #glowup2020 #ketogenicweightloss #ketogeniclife #crossfitbeginner #coronavirus #ketogenicdiet #ketogenics #youwantahotbody? #youbetterworkbitch (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B9s2y2DAc3T/?igshid=uip0g7fqpcaj

[lavampira92]

Why didn’t anyone tell me to pull my shirt down to hide my fupa?! 😅 oh well I’m a work in progress. GHD sit-ups scare me so I did scaled sit-ups with a pvc pipe, used 15lbs for the SA dumbbell OHS, and also scaled the HSW on the box. I got almost 5 rounds in 👌🏽 . . Loving the creativity on the sit-up video Carlos 👍🏽 . . #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #ketogenictransformation #ketogenicweightlossjourney ##ketogenicintermittentfasting #ketogenic #ketogeniclifestyle #nevadastrong #unrgym #crossfit #ketocrossfitter #AMRAP #glowup2020 #ketogenicweightloss #ketogeniclife #crossfitbeginner #ketogenicdiet #ketogenics #youwantahotbody? #youbetterworkbitch (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B9qIPAhg1dE/?igshid=154b9v4ct6jqq