#hocusketosis

[hocusketosis]

Since I’m trying to keep myself busy during quarantine I decided to do Chloe Ting’s two week shred and here are my results. Didn’t lose any weight but I managed to lose 2 inches off my tummy. Small progress 😁👍🏽

If you haven’t already please go follow my fitness IG @hocusketosis

[lavampira92]

Decided to pull cards out for a birthday spread for fun. However I have not looked over all the cards just yet because this is definitely another way I’ve been procrastinating on schoolwork 😅

[lavampira92]

Outtake from a story I was posting on my fitness IG lol

[lavampira92]

My arms have always been my most problematic area. I was that girl in middle school you used to wear hoodies in the middle of a Vegas summer just to cover up my “fat” arms (I was 170 at that age btw which is a pretty healthy weight for me🤦🏻‍♀️) All through Sept-Dec last year I was beating myself up for not dropping any weight because I was consistent with my workouts. Then I started noticing my arms looking a little more defined, by all means I’m still fat(haters gonna hate), but progress is progress😁 & I’ve never had that little dip in my shoulder or a dent in my pit before 🤯😂 ketones, keto, and CrossFit 🏋🏻‍♀️If you want better energy, focus, fat loss, mood, sleep, appetite control. You should consider trying ketones DM me for info 😉 . . . #keto #hocusketosis #keto #ketosis #ketodiet #ketogenicdiet #ketolunch #ketofriendly #ketogeniclife #ketolife #ketolifestyle #ketogeniclifestyle #ketotransformation #atkins #lowcarb #beatpcos #latinaketo #latinaketojourney #latina #latinx #chicana #chicanx #drinkketoneschallenge #ketones #hocusketosis #youwantahotbody? #youbetterworkbitch! https://www.instagram.com/p/B8HeAqMglJe/?igshid=13e1edlwrx58m

[hocusketosis]

Hello and welcome to my tumblr (my IG is also HocusKetosis).

My name is Natalie I’m 27 years old 😉 This photo of me is from a family photo shoot where I was also at my heaviest weight of 256lbs.

Towards the end of 2017 I finally got my mental health in check. I decided to give Keto a try with some help from my friend @traviscsn and my cousin @anthonylights who both successfully lost all their excess weight on Keto (love y’all 💕)

So feel free to follow me on my fitness journey and keep me motivated while I continue to glow the f&@$ up!!! 💁🏻‍♀️🏋🏽‍♀️

[lavampira92]

Workout today! I used 20lb dumbbells & I’m pretty sure my shoulders are the weakest part of me...but enough about me haha Shout out to @apomroy14 my CrossFit buddy. She goes the same days I do & look at her kicking ass🏋🏻‍♀️be sure to give her some love!! 🥰 . . P. S. I’ll be doing my 4th round of the 10 day challenge DM me if you want to join me 🦄🔥 . . #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #latinaswholift #ketogenictransformation #ketogenicweightlossjourney ##ketogenicintermittentfasting #ketogenic #ketogeniclifestyle #nevadastrong #unrgym #crossfit #ketocrossfitter #dumbbells #ketogenicweightloss #ketogeniclife #crossfitbeginner #crossfit #ketogenicdiet #ketogenics #youwantahotbody? #youbetterworkbitch (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B80dK3Bg6g1/?igshid=6bp24bh70wd9

[lavampira92]

We were supposed to get heavy on the over head squats today 6 rounds 3 reps. I’m not super comfortable yet and I feel like I could be squatting lower. However I did go up a little in weight from last time 👌🏽 . . . #ketonesforfuel #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #ketogenictransformation #ketogenicweightlossjourney #ketogenicintermittentfasting #ketogenic #ketogenicgirl #ketogeniclifestyle #nevadastrong #unrgym #crossfit #ketocrossfitter #glowup2020 #ketogenicweightloss #ketogeniclife #crossfitbeginner #ketogenicdiet #overheadsquat #youwantahotbody? #youbetterworkbitch (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B9QgKXdg7-u/?igshid=e8ufjygw0ggn

[lavampira92]

Workout today 12 min AMRAP today 22 calorie bike 50 wall balls. Almost got two complete rounds in. My legs are already wobbly, cardio is 🎶the worst🎶and according too Robby I take too many water breaks! ( I just don’t want to wheeze to the point I can’t catch my breath 😅) Anyway I still showed up and that’s what matters 💯 . . . #caughtmeduringawaterbreak😬 #crossfitbegginer #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #ketogenictransformation #ketogenicweightlossjourney ##ketogenicintermittentfasting #ketogenic #ketogenicgirl #ketogeniclifestyle #nevadastrong #unrgym #crossfit #ketocrossfitter #crossfit #ketogenicweightloss #ketogeniclife #crossfitbeginner #ketogenicdiet #youwantahotbody? #youbetterworkbitch (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B8QPva7AslF/?igshid=sqfqghv4a62d