#ketoingmethod

[ketoing-life]

This has been my first push-day #workoutroutine each week lately. . I saved this workout, including ramp up sets and working sets, as a story highlight named Push Day 1. I will do the same for my other routines for those interested in giving a high-frequency full-body push/pull training split a try. This type of training has given me the best results to date. . I alternate periods of high-weight low-rep work and moderate-weight higher rep work. . You will notice that most of my work is Iso-lateral or uni-lateral, especially for upper body movements. This allows me to limit the work to what my weaker left shoulder is capable of to gradually correct the imbalance and keep each side symmetrical. . . . . . . #ketoing #ketoingmethod #pushday #workoutvideos #highfrequencytraining #pushpullsplit #fullbodypushday #gymgrind #ketoaf #ketoathlete #physiqueathlete #fitnessfreaks #ketofam #ketolifestyle (at Nashville, Tennessee) https://www.instagram.com/p/BzIsFg2glRS/?igshid=8dp6mz12kvfs

[ketoing-life]

The #widebackwednesday full-body pull-day workout routine. . ✅ Ground Squat Pull (glute focus) - 3 sets ✅ Bent Over Barbell Row - 4 sets ✅ Seated Hamstring Curls - 3 sets ✅ Alternating Lat Pulldown - 4 sets ✅ Weighted Chin Ups - 3 sets ✅ Rear Delt Raise - 3 sets ✅ Dumbbell Curls (using a wall to prevent cheating) - 3 sets . I will share all three push and all three pull routines. If you want to see progress, give them a go by alternating push days with pull days 6 days per week, or 4 days a week. Push, pull, rest, push, pull (for a weekday example). . Remember that with high-frequency training the goal is stimulation not annihilation. 3 or 4 maximum effort sets per movement. Take sets until 1 or 2 reps from failure OR once your form breaks. Focus on flexing the muscles you are working during the reps. That mind-muscle connection makes a big difference. #qualityoverquantity . . . . . . . . . . #ketoing #ketoingmethod #fullbodypull #pulldayworkout #workoutroutine #strengthtraining #backgains #gymtime #groundbasesquat #barbellrows #legcurls #latpulldown #weightedchinups #reardeltraises #dumbbellcurls #gymfam #ketocommunity #getfit (at Nashville, Tennessee) https://www.instagram.com/p/Bxx1YG_gQpB/?igshid=10p5hak57a0xj