#widebackwednesday

[robinsondupbodybuilding]

------------------------------------ My back has never been considered a weakness but it lacked some detail and thickness. ------------------------------------------- The past several years have been filled with deadlifts, different row variations, lots of pull-ups and focusing on how to get my lats to get full activation. ------------------------------------------- I can say with confidence my back is fuller and wider but now I want to really add depth and thickness. Back to grinding. ------------------------------------------- #widebackwednesday #backday #deadlift #backworkout #workoutoftheday #workout #fit #fitness #fitfam #naturalbodybuilding #bodybuilder #bodybuilding #fitspiration #igfitness #igfit #instafit #instafitness #hardwork #neversettle #shredded #aesthetic #gains #fitguy #fitdad https://www.instagram.com/p/BoxdN1EBI-H/?utm_source=ig_tumblr_share&igshid=15rtdndv1uf56

[thefeliciastarks]

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Want a smaller looking waist? . . . Without a waist trainer required? . . Just work on growing those lats a little, which in turn gives the illusion and look of a smaller waist! When you work your back, you are also working your shoulders/arms secondary depending on your grip! . . #widebackwednesday💪🏾 . . THINK of an X.....the middle is smaller! . . What are you working today? . . #widebackwednesday #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked #backworkouts #sponseredathlete #fitmomsover45 #fitmomsrock (at The Original Metroflex Gym - Arlington Texas) https://www.instagram.com/p/B1_J6ExDu3B/?igshid=x1qufbukrq3d

[ketoing-life]

The #widebackwednesday full-body pull-day workout routine. . ✅ Ground Squat Pull (glute focus) - 3 sets ✅ Bent Over Barbell Row - 4 sets ✅ Seated Hamstring Curls - 3 sets ✅ Alternating Lat Pulldown - 4 sets ✅ Weighted Chin Ups - 3 sets ✅ Rear Delt Raise - 3 sets ✅ Dumbbell Curls (using a wall to prevent cheating) - 3 sets . I will share all three push and all three pull routines. If you want to see progress, give them a go by alternating push days with pull days 6 days per week, or 4 days a week. Push, pull, rest, push, pull (for a weekday example). . Remember that with high-frequency training the goal is stimulation not annihilation. 3 or 4 maximum effort sets per movement. Take sets until 1 or 2 reps from failure OR once your form breaks. Focus on flexing the muscles you are working during the reps. That mind-muscle connection makes a big difference. #qualityoverquantity . . . . . . . . . . #ketoing #ketoingmethod #fullbodypull #pulldayworkout #workoutroutine #strengthtraining #backgains #gymtime #groundbasesquat #barbellrows #legcurls #latpulldown #weightedchinups #reardeltraises #dumbbellcurls #gymfam #ketocommunity #getfit (at Nashville, Tennessee) https://www.instagram.com/p/Bxx1YG_gQpB/?igshid=10p5hak57a0xj

[cgilo85-blog]

Today’s positive thought brought to you by 24hr Fitness 😉 if you can believe it, you can achieve it! 😉 #gymsesh #widebackwednesday #deadliftsfordinner

[cgilo85-blog]

In about a week the gym will be filled with new people. Not complaining, I’m glad people are trying to better themselves. But it’ll be a little harder to get a good workout around them. So I gotta deadlift as much as I can while I can #iliftcuzpunchingpeopleisfrownedupon #lovedeadlifts #widebackwednesday #ontuesday (at 24 Hour Fitness - Monrovia, CA)

[prattkendrick21-blog]

Those lifts where everything feels like butter, yeah that was today and yesterday, those are good days! . I hit a chest and back combo today and felt really strong in all of my lifts! No complaints here! . Happy hump day folks! . #kdpperformance #chesticles #smoothlikekeithstone #widebackwednesday #chestsplit #vtaper #back #neversettle #itsalmostchristmas #gainzoclock #touchthebutt (at Manhattan, Kansas)

[majorpatriot]

March 22, 2016 on the right, today on the left. Once again I'm surprised at the difference one short year of dedicated lifting has made. And yeah, I'd say this definately qualifies for Wide Back Wednesday! Lol This is why I tell people to take pictures daily. Last March I had just made the commitment to get serious about lifting. Personally I don't see the change on a daily basis. I feel bulky or bloated or small (I know how contradictory that seems, but let's be real here). Then I pull up a photo from 6 or 12 months ago and DAMN! They say to be the change you want to see in the world. How the Hell can you do that if you aren't willing to commit to your own change? We all go through a period of doubt and get discouraged. Keep with it. Your worst workout is better than none at all. You got this- now go and make yourself GREAT! @integritydriven #INTEGRITYDRIVEN #integritydrivennutrition #AboveTheRest #integrity #Mjolnir #MARINECORPS #USMC #MARINE #inthearna #alpha #alphabeast #fitnessmotovation #fitness #beardsandtattoos #BRINGIT #BEASTMODE #beast #bodybuildingmotivation #bodybuilding #classicbodybuilding #workoutmotivation #workout #widebackwednesday #fitfam (at Spears YMCA)

[wanderlustinglover]

Switching things up with a #widebackwednesday since you've all seen enough of the 🍑🙃 . . Wanna know what's cool about training back???? Don't get me wrong or anything, leg day is always a favorite and who doesn't want a nice 🍑, but adding muscle to your back and essentially "widening" it, you can create yourself an HOURGLASS figure 😏⏳ . . Super helpful for someone like me, #teamboxshapedbody 🤙🏼 and it's always really flattering for those nice spring/summer dresses we'll hopefully be wearing soon! 🤞🏼🌻☀️ . . So, again, train your whole body...not just butt and abs ladies 🙃🙃🙃 (at University of Pittsburgh)