January 7th, 2019
177.1
I’m alive!!
And I put on weight.... yay.
Sorry for the super long absence from November to now. Holidays have been crazy for us and I really love food. Plus with the constant parties and social etiquette I just couldn’t say no to my little cousin’s chocolate mouse/brownie fluff thing. She’s so adorable.
So from this point forward I’m going back to doing full-blown not holding back/extreme keto. By extreme I mean that I’m going to eat very little carbs and calories so I can put myself back on track and plus some. I’m using the My Fitness App to keep track. If you guys haven't used it before then please do! It’s keeps track of macros fabulously and the catalogue of food is on point.
Also! Ketokarma.com has a calculator and tips for your diet and how much to consume. It’s super helpful. So what I did is plug in my stats with myfitnessapp and voila! Instant diet plan. However, I may adjust these numbers and I will share if I do. I put it on the lowest setting to see how it would go and I may add more carbs if necessary.
Lastly I just wanted to say thank you to new and old followers! We are past the 450 mark and it’s so cool to see people with common interests come together. Plus it makes me that much more accountable.
