#ketokl

[phatmamamalaysia-blog]

Are you still taking your electrolytes? #ketoON #ketobeginner #ketomalaysia #ketokl #ketodietmalaysia #dietketo #ketogenicdiet #ketocoaching #phatmamaketochamps (at Kuala Lumpur, Malaysia)

[phatmamamalaysia-blog]

This week's meals. Have never eaten so much ever in one week 😂 - - #ketoON #ketobeginner #ketomalaysia #ketokl #ketodietmalaysia #dietketo #ketogenicdiet #ketocoaching #phatmamacooksketo #phatmamaeats

[phatmamamalaysia-blog]

We are often misunderstood - - #ketoON #ketobeginner #ketocoaching #ketomalaysia #ketokl #ketodietmalaysia #dietketo #phatmamaeats #jomkurus #tipsdiet

[phatmamamalaysia-blog]

Have u tried to make your own mayonaise but find the smell of olive oil too strong for your liking? Try using coconut cooking oil(not EVCO). No fragrance whatsoever. Tastes yummy! Recipe: 2 egg yolks, 1tsp dijon mustard, 1cup coconut oil, juice of 1 lemon and salt to taste. Whisk 'em up for a few minutes and voila! - - #ketoON #ketoMalaysia #ketokl #ketodietmalaysia #dietketo #phatmamaeats #phatmamacooksketo #ketocoaching #ketofood (at Kuala Lumpur) https://www.instagram.com/p/BmIPCVshbfi/?utm_source=ig_tumblr_share&igshid=1n602ub6vi2qe

[phatmamamalaysia-blog]

Regrann from @mariseile - Why should we care about insulin? -if your insulin never drops, you can never lose fat -having chronically high insulin leads to type 2 diabetes and damages your metabolism -if you seem to gain fat every year (esp after age 25) no matter how you eat or exercise, insulin is the reason So if you will ever want to burn fat, avoid diabetes, have healthy metabolism in general this is key: What is insulin? -Insulin brings nutrients (glucose & amino acids) into cells, to manage blood sugar levels -It’s a storage hormone. If it’s around when you eat, it says- store this as fat! What triggers insulin? -fat: negligible amount -protein: small amount -carb: large amount—to bring glucose into the cells Insulin resistance: The most common way I’ve heard this described is like your screaming child or your nagging mom, you start to tune them out over time. Insulin resistance comes from constantly elevated insulin so the cells start to tune it out and ignore it. Although you have lots of insulin, the body feels like there isn’t any because it’s resistant to notice it. This means insulin continues to be secreted, levels rise until your pancreas can’t keep up with it. Blood sugar rises as well since insulin can’t do it’s job. Eventually leading to type 2 diabetes or metabolic syndrome. The cause?**(see comments) -constant stream of carbs (+ protein) over time. Insulin resistance is why you can see obese people getting bigger every year even if they’re starving in the poorest areas. Kids who are dying of malnourishment but their moms are obese with the same level of malnutrition… (hint- it’s not because the moms are hoarding excess food for themselves, it’s the insulin that’s built up) When thinking about fat loss, yes calories still count to an extent, but the TYPE of calories counts so so so much more. Meaning: carbs vs fat vs protein. Do this today: Consider how many meals you eat that are high carb or high carb + protein. Replace just ONE of these with lower carb to give insulin several hours to drop to baseline. - #regrann #ketoON #ketoMalaysia #ketodietmalaysia #ketokl #dietketo #ketocoaching #ketogenicdiet #phatmamaketochamps (at Kuala Lumpur) https://www.instagram.com/p/BmH81bShLVu/?utm_source=ig_tumblr_share&igshid=cb34agxmvctf

[phatmamamalaysia-blog]

I have never cheated on keto! Said no one ever!! Once u get on the keto wagon, you will automatically enrich yourself with knowledge about food and what it does to your body. So each time you put anything in your mouth you would do it mindfully. At least that is what I practice. I would always be aware of the consequences and weigh out the pros and cons, and whether it's worth getting kicked out of ketosis or not. There are birthdays or anniversaries or dinners that involves family and friends that we just cannot avoid. When I do, the most important thing to do is to know how to get back in ketosis. There is no secret pill or drink or shake that you could consume that will immediately get you back in. Just do what you did since the first day you started keto, I always say. Depending on how fat adapted you are you will be back on track in no time. Just remember that if you are just starting out it is a good idea to save the cheat meals till after at least a few weeks 😉 - - #ketoON #ketobeginner #ketoMalaysia #ketokl #ketodietmalaysia #ketogenicdiet #ketocoaching #ketofood #phatmamaeats https://www.instagram.com/p/BmAtoc5hQVQ/?utm_source=ig_tumblr_share&igshid=1swlun4j8htr

[phatmamamalaysia-blog]

In keto, we want a higher fat to protein ratio when it comes to meats. Which piece of chicken would you choose from this picture? I would skip the breast and only have them when I cook it with lots of added fat. Yes, we are different. We eat the fatty, yummy, dark meats instead of white meat[plus skin!] 😋😋😋 - - #ketoON #ketobeginner #ketoMalaysia #ketocoaching #ketokl #ketodietmalaysia #ketogenicdiet #ketofood #phatmamaeats (at Kuala Lumpur) https://www.instagram.com/p/BmAVhHDBFrn/?utm_source=ig_tumblr_share&igshid=bk32w5lzuo38

[phatmamamalaysia-blog]

Attempted to make Egg Loaf for the 1st time today. Turned out quite good. I will tweak it to make the taste more to my liking, but I did add blueberries to this 😁 Ingredients: half block of butter, half block of cream cheese, 4 eggs, 1/4 tsp cinnamon powder. Just blend and bake for 40mins 180°C. Enjoy! 😋😋😋 [tasted like french toast almost!] - - #ketoON #ketobeginner #ketomalaysia #ketokl #ketodietmalaysia #ketogenicdiet #ketofood #phatmamacooksketo #phatmamaeats https://www.instagram.com/p/BmATRALhlLQ/?utm_source=ig_tumblr_share&igshid=1en685ut0d4xr