Vegan, Keto, Health
There are many diets used to balance hormones, a Ketogenic diet for PCOS being one of them (In my opinion, the best you can do for your body). Polycystic ovary syndrome (PCOS) is the most common endocrine disorder among women of reproductive age, affecting approximately 4% of women . PCOS is often associated with symptoms of excess testosterone: irregular or absent menses, excessive body hair, and infertility. PCOS is also associated with medical abnormalities such as central obesity, insulin resistance, hyperinsulinemia, type 2 diabetes mellitus, and dyslipidemia.
Research has shown that a low-carbohydrate, ketogenic diet for PCOS can lead to weight loss and improvements in insulin resistance which proves useful for treating PCOS symptoms.
Carb cravings, which are typical for people who are insulin resistant, will gently subside on a keto diet, and ultimately you’ll see an improvement in your blood sugar and insulin levels.
In fact, high insulin levels stimulate testosterone production in women who have PCOS, which worsens the condition and creates a closed circle.
Improving your insulin sensitivity with the help of a well-formulated ketogenic diet will, therefore, be highly beneficial for you if you’re suffering from PCOS, and will help you reverse some of its symptoms.
A lot of women in the keto community are now successfully managing PCOS with their diet and regular exercise.
Although PCOS can be very frustrating and discouraging, the ketogenic way of eating can definitely help you see a great improvement of its symptoms and also boost your overall health!
