Jan 22, 2020
(66lb) 160 swings broken into sets of 25-30 reps in under 10min. I slowed this down to show my starting position and how the kettlebell naturally falls into position. I love this shit 😜 . . . . . . . . #kettlebellswing #kettlebellworkout #kettlebellworkout #fitspo #movement #fitfam #kettlebelltraining #kettlebellpractice #gymrat #nutrition #trainingday #exercisemotivation #gymvideos #crosstraining #strengthtraining #strengthandconditioning #getstrong #performbetter #movebetter #trainharder #armyfreshfitness #mobilitytraining #muscularendurance #endurancetraining #athletetraining #legday #gluteworkout #hamstringworkout #fullbodyworkout #kettkebell #kettlebellflow (at Tucker Gym) https://www.instagram.com/p/B7orvzKn1kI/?igshid=14jjq5frtlqmz
#kettlebellswing#kettlebellworkout#fitspo#movement#fitfam#kettlebelltraining#kettlebellpractice#gymrat#nutrition#trainingday#exercisemotivation#gymvideos#crosstraining#strengthtraining#strengthandconditioning#getstrong#performbetter#movebetter#trainharder#armyfreshfitness#mobilitytraining#muscularendurance#endurancetraining#athletetraining#legday#gluteworkout#hamstringworkout#fullbodyworkout#kettkebell#kettlebellflow