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Our lives are what we make of them. They can be as BIG and as FULL as we want them to be. Are you thinking BIG? http://ow.ly/9oKR30mwqEm
Arm yourself with Practical Tools and Simple to Follow Exercises that will Help you Achieve ALL of Your Dreams Faster than Ever. "It's only magic, until you know the trick!" -GDClair. http://ow.ly/5uPU30nlUaA
My Weight Loss Journey – from 281.5 to 231.5 lbs.
“Stop inviting me to your weight loss groups.” Bro, first, I don’t own any weight loss groups. Second, you know that you can opt out of whatever you want, don’t you? But you know what? My weight does matter to me, and why should I be punished for it? And to me, it’s not really about weight loss. It’s about: - Looking and feeling great (call me vain if you want) - Maintaining and improving my health (I’ve had some, thankfully minor, conditions crop up in the last few years that I’m beginning to understand better) - Ensuring my mental faculties are intact – this one is HUGE (how else am I going to keep doing what I’m doing – writing, music, community, and business?) Coincidentally (and it really is coincidental, because I haven’t shared much about my weight loss anywhere, and it really has absolutely nothing to do with Facebook groups), I have had some major wins this year. The Weight Loss Cure You Probably Discarded, Overlooked, and Called a Scam When I began my weight loss journey, I didn’t think I needed it. I was sleeping, meditating, exercising, working out, and eating healthy (well, mostly). Why would I need to lose weight? But when I started Phase 2 of the multi-phase weight loss protocol (more on this shortly), I weighed 281.5 lbs. Wait, what?! That’s fully 30 to 40 lbs. more than my usual setpoint. Okay, there were two factors I hadn’t originally accounted for. One, I started lifting weights again in 2023, and I had a pretty good sense that I had gained muscle mass (confirmed). Second, well, it’s kind of embarrassing, but… My bubble tea addiction got the best of me. Too much milk and sugar! Once or twice a week is probably not a big deal, but at times, I was having five teas per week, sometimes twice a day. Oops. But the good news is that Phase 1 prepares you for rapid weight loss in Phase 2. And boy, did I lose some weight. Dropping 1 to 2 lbs. Per Day This is where I need to give a brief disclaimer that I’m not a healthcare practitioner. Best to consult a qualified professional if you’re considering any changes to your diet or routine. Anyway, my sources told me that while on the Phase 2 hCG protocol, I should expect to lose 1 to 2 lbs. per day. Phase 2 can be a bit of a mental battle… tea breakfast, 250-calorie lunch, 250-calorie dinner. It’s not much. People might say that’s unsafe, and I’ve even heard some horror stories. Well, yeah. I’m not going to get into the science here, and like I said, I’m not a healthcare practitioner anyway… But you should never try this without hCG, period. That’s how you get into trouble. Anyway, the weight did start coming off. 273.8, 266.3, 257.9, 248.6, 242… I kind of got greedy after a while, to be honest. Because I wanted more weight to come off faster. (It was plenty fast in retrospect. It just didn’t feel that way. I didn’t feel like I was living while in Phase 2. Weird, I know, but I don’t know how else to describe it.) But I felt incredible on the hCG protocol, seriously. I noticed this even more when I came off of it. By the way, I only did Phase 2 for 40 days, which is where I lost most of the weight. Yes, 50 lbs. in 40 days! Going on this protocol is also how I discovered my sensitivity to dairy. Figuring that out has been huge for me, because I can breathe easier now, literally. Where I Got This “Stupid” Idea I do think bodies are individual rather than being standardized, so… Maybe this thing isn’t for everybody. But did it work for me? Yes. Did I feel incredible doing it? Yes. Would I do it again? Yes. Was it effective? You bet. Have I kept the weight off? YES! My weight was fluctuating after the hCG protocol, especially in Phase 3, but it generally bounced back to approximately 237. So, where did I get this? Well, it’s not some unknown, esoteric thing. It’s been around for decades. Sure, it might have been suppressed or even discredited. But the weird thing about that? The most effective things have a way of being discredited one way or another. It’s just the way the system works. What I did was I followed the steps in Kevin Trudeau’s The Weight-Loss Cure “They” Don’t Want You to Know About. Get it, don’t get it, it’s up to you. I’ve linked it up either way (affiliate link). Like I said, it may not be for everyone. But I only followed 60 to 70% of what he said to do, and look what happened. I still got insane results. The Journey Doesn’t End Here… I’m definitely not holding myself up as the image of human perfection. In the last few years, I’ve been successful in gaining some muscle mass and losing fat, but there are new plateaus waiting to be reached. I’m not trying to get anywhere, as it were. I have some thoughts on how I imagine myself looking, but I’m not driving towards a specific weight, and don’t think I ever have been. Nevertheless, I’m starting a new program, and I’m looking for people to join me. This is something we can do together! It’s not the hCG protocol. It really is a personal choice whether you take that on. This is something new that will improve your health and lead to steady, safe weight loss over time. So, would you like to join me on my next health journey? Send me an email so I can tell you more. Read the full article
When is enough, enough?
I used to think my mindset was so strong. I subconsciously have all the tools I need in life to succeed, but I wasn’t aware of them. All my life, I have been taught promises of the bible, yet didn’t know how to apply them or discern them.
We all make excuses to why we are where we are and live off self pity. The truth is, that is cancer to our growth. We have created habits of replaying the past in our minds and we are stuck living there. It’s comfortable to be there, I get It.
But you have to ask yourself, “when is enough, enough?” Where has this taken you in all the years you have lived? I don't know about you guys, but for me, I felt like I was running around in circles in a forest. And then one day, I was called to read “Ask and It is Given” by Esther and Jerry Hicks.
That book changed my life forever. It confirmed the spirit that lived inside of my soul, that craved change and more in life. Since then, it’s been a wonderful ride. Challenging? Yes, indeed. I realize as funny as this sounds, when you desire to change and do better, you are put into situations to switch your reactions to certain obstacles, to create new neuro-pathways to change the way we look and deal with things.
Here’s the things, you have to stop the “woe is me” card or “poor me”, and you must look at the situation from a different perspective and realize, ok, this is happening for me to grow apart from this. And that mindset changes everything... It helps you transform your mind, soul and spirit into a new person by practicing this. Remember this, “if you change the way you look at things, the things you look at change”.
I’ve learned through listening to personal development through the teachings of Kevin Trudeau, that there are 4 steps to process new information.
Unconscious Incompetence - This is when you don't know what you don't know. Many people struggle in reaching goals and living the life they desire because there are pieces of the puzzle missing in their understanding of areas such as life, personal finance and business.
Conscious Incompetence - At some point in the learning process, you start becoming aware of what you don't know and are willing to seek knowledge beyond what you already possess. There is so much to learn and apply, especially in key areas that will determine your happiness, abundance and comfort.
Conscious Competence - You begin thinking about the mechanics of learning something new. It is the ability to be aware of the growth in a trained skill. In the beginning, more time and attention is required to comprehend concepts and implement them in practice. You have the newly acquired information needed to accomplish a task, but you have to remind yourself of the steps or process involved. It doesn't come naturally.
Unconscious Competence -This is when you can operate at a mastered skill level without thinking about it. The terms "know like the back of your hand" or "it's second nature" or "it's like riding a bike" speak to this level of understanding. Once you learn, you will always be able to do It.
I believe at this point in my life, I am at the conscious competence level. Many of the things that used to make me upset, mad or put me in a bad mood no longer serves in my body. There is no room for that anymore, and It took years of practice and a lot of mediation. I’ll get more into that later, but this right here has been so vital to my growth and I believe It can be for everyone that reads this blog.
CHAV'S TAKE ON IT! | Episode One | On Conspiracy Theorists!
K.T. Mr. Kevin Trudeau, This man is a Genius and is far ahead of his time. He had mentioned that the USA was the Titanic that had been hit by the ice berg and was destined to sink. Certainly it was factual until Donald Trump came along. Now unfortunately for K.T. he ended up in prison for 10 years for writing a book teaching people how to lose weight. Yes it's unfortunate but the radical left has been radical for a long time and they want nothing more than to silence, ridicule , public shame, throw people in Jail and in many cases cause normal happy freedom fighters to commit suicide.( Explain that ). Well the time has come and K.T. will see the light again. I feel this young man has a whole hell of alot more to do in the world. The Global Information Network stands United as we welcome our Great fearless leader back to the Country. Thanks K.T. #globalinformationnetwork #kevintrudeau,@kevin.trudeau.teachings @teamtrump#freekevintrudeau#naturalcures Grant Timmers. https://www.instagram.com/p/CBretzCBcbg/?igshid=1nnso0ot4jygm
This is a PowerPoint presentation By Kevin Trudeau. Your wish is your Command. How to manifest your dreams. Law of attraction of how to achieve success. Twelve CD's included along with three extra CD's. $45.00 #Wish #Command #KevinTrudeau #Manifest #success #PowerPoint #YourWish #lawofattraction #ThriftyGal7 #ChristmasEve #nofilter #Christmas (at South Carolina)
Using a vibration plate at gym. Love using it after a hard workout! It vibrates every cell in your body to rejuvenate them and help get rid of waste. Thanks Kevin Trudeau, if it weren't for you my mind may have been closed & my eyes blind for a longer time before waking. #kevintrudeau #vibrationpkate #readdaily #allurfixins #growth #manifestation #dreams #messages #paidtimeoff #paycation #igrind # waking