Jun 7, 2018
Holy shit!!!! 😱😱🏃🏃💦💦😊😊👍👍😊😊 - Today I did something I'd been planning to do for a few weeks...... something I kept putting off because I wanted to be ready to kick it's ass!!! - New 5K PR....24:33 at a pace of 4:55/km 😊👍💯. My goal was to finish as close to 25 minutes as possible...safe to say I did better than I hoped 😊😊😊 - I started with a 2k warmup.....then drained every ounce of energy in the 5k (I had intended to have a cooldown 2k run home....but just had nothing left...so I walked) - #5kpr #kickeditsass #runrunrun #fasterandfaster #fitat46👍 (at Winnipeg, Manitoba)
