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Very strong first day of training.... good job and keep up the good work. #ily #love #milleniumswimmingclub #youngtriathlete #kidstriathlon #stayfocus #swimclub #gakbolehmales #trainhard #staystrong (at Jakarta, Indonesia) https://www.instagram.com/p/CTt1vj5FJGQ/?utm_medium=tumblr
Sore run.. celebrating a good start of the season.. its getting better and better now..keep it up #ily #love #run #kidstriathlon #youngtriathlete #ironkids #coys #northlondonsandwich #enjoy #educate #hokafans #dolphinkick #justrunlah #iamilyas (at Jakarta, Indonesia) https://www.instagram.com/p/CTMbEXAlc9t/?utm_medium=tumblr
it's Friday and half. day school today!! you can see the smile on the face😜 Right now, your competition is training. Be stronger than your excuses. #ily #love #enjoytheprocess #kidstriathlon #youngtriathlete #motivate #dedication #determination #discipline #stayfit #trainhard #ironkids #youngtriathlete #gakbolehmales #educate #discipline #dedicate #iamilyas #motivate #dad4life https://www.instagram.com/p/CKCzpg0g_j4/?igshid=b73gmnn6ylzq
Wednesday is that day in the middle of the working week that we need to struggle to love. When we do things we love, nothing feels like work, and each day is a delightful journey. #trainhard #youngtriathlete #dedication #kidstri #kidstriathlon #ily #love #ironkids #gakbolehmales #iamilyas #motivate #prayreciteruneatschool #enjoy https://www.instagram.com/p/CHJeCxjA-zw/?igshid=14ajd3a2i5mnk
a good slow ride... Leaving the stresses of daily life and pedaling away without a care in the world, whether it’s in your local lanes or high in the mountains miles from civilisation. There’s little that can beat the beautiful simplicity of a bike ride. #ily #love #gettingbackontrack #ironkid #kidstriathlon #youngtriathlete #motivate #dedication #determination #discipline #stayfit #kidstri #iamilyas https://www.instagram.com/p/CCw-NVLgYVTHomxY0v0qlZiVdMdb6kf83sHKYM0/?igshid=1f39q7aesi4wn
Running with children is a revelation. Unlike most "kids' activities" it's free, and it makes you feel free. It doesn't involve noise or crowds or changing rooms. And, as I discovered, it brings you closer to your children in unexpected ways. Seize the opportunity to run with your kids if you can, while you can: it's a small window. Sooner or later, they'll outrun you anyway, find your pace frustrating, your sweaty gear and nose-panting embarrassing. Get them young and they might still be running when they're old. Just like you. #justdoit #run #ily #love #kidstriathlon #kidstri #ironkid #dad4life https://www.instagram.com/p/CAyl7ntA031/?igshid=1tv6575lbc1uh
The smaller the creature, the bolder its spirit. Good job ilyas!! I’m proud of you son. #SuzyKassem #riseupandsalutethesun #ily #trikids #kidstriathlon #youngtriathlete (at The Springs Club) https://www.instagram.com/p/B5MJ9t4hgt_VNOIn_LdUOTj3lqS_7i22Vrb4Zo0/?igshid=1wf1ty6elytp6
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. #ily #bikeweek #cycle #trikids #kidstriathlon #love #educate https://www.instagram.com/p/B459vdsh8s5n8G4SgxAfQmzAN9rgD_4KQ1rHDw0/?igshid=1879lzrdtm1we
