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Very strong first day of training.... good job and keep up the good work. #ily #love #milleniumswimmingclub #youngtriathlete #kidstriathlon #stayfocus #swimclub #gakbolehmales #trainhard #staystrong (at Jakarta, Indonesia) https://www.instagram.com/p/CTt1vj5FJGQ/?utm_medium=tumblr
Sore run.. celebrating a good start of the season.. its getting better and better now..keep it up #ily #love #run #kidstriathlon #youngtriathlete #ironkids #coys #northlondonsandwich #enjoy #educate #hokafans #dolphinkick #justrunlah #iamilyas (at Jakarta, Indonesia) https://www.instagram.com/p/CTMbEXAlc9t/?utm_medium=tumblr
Train hard and the body transformed 😁from a chubby boy to lean machine 😎 that's a year process.. keep it up @ily360photography #ily #love #youngtriathlete #kidstri #ironkids #gakbolehmales #motivate #dedication #determination #discipline #stayfit #trainhard #howwetri #hokaoneone #hokafans #healthybodyhealthymind (at Jakarta, Indonesia) https://www.instagram.com/p/CQkitGXAnOL/?utm_medium=tumblr
leg raise, first variation knee bend. getting there 😉 keep it up. #ily #love #core #trainhard #youngtriathlete #dedication #kidstri #kidstriathlon #gakbolehmales #educate #discipline #dedicate #ironkids #howwetri #iamilyas #dolphinkickuk #legraises #homegym https://www.instagram.com/p/CNxLHM3gHTP/?igshid=1t0itd2bbs5po
Rain outside so we. do simple 5bx indoor. Have a great day everyone. Enjoi! #ily #love #indoorgym #trainhard #youngtriathlete #dedication #kidstri #kidstriathlon #gakbolehmales #educate #discipline #dedicate #ironkids #howwetri #iamilyas #dolphinkickuk #prayrecitetraineatschool #dad4life (at Jakarta, Indonesia) https://www.instagram.com/p/CNV-T1AgS0x/?igshid=4xl4uelpczl1
doing the 5bx today. bringing back the army recruit days.. 💪🏽😁 lotsa fun. Ilyas is ready to serve his national service😜 #ily #love #trainhard #youngtriathlete #dedication #kidstri #kidstriathlon #justridelah #ironkids #gakbolehmales #motivate #dedication #determination #discipline #stayfit #beyourself #howwetri #dolphinkickuk #prayrecitetraineatschool (at Jakarta, Indonesia) https://www.instagram.com/p/CMx67-Sg3ph/?igshid=ld0b3grj0yrw
Coz I'm easyyyyy, easy like Friday morning😁 Getting in your slow running time, at a conversational pace, has many benefits for your body (and a few for your ego): Teaches patience, discipline, and how to handle physical discomfort💪🏽 #ily #love #youngtriathlete #kidstri #ironkids #gakbolehmales #motivate #dedication #determination #discipline #stayfit #trainhard #hokaoneone #hokafans #iamilyas #jistrunlah #howwetri #dolphinkickuk (at Kelapa Gading, Jakarta Utara) https://www.instagram.com/p/CMTBhEzgvvz/?igshid=tovnz6foqp9v
hitting the home gym😁 bench dip, When doing dips, the triceps can gain muscle mass, which will increase the overall size and strength of the arm. 💪🏽 #ily #love #youngtriathlete #kidstri #ironkids #gakbolehmales #motivate #dedication #determination #discipline #stayfit #trainhard #iamilyas #howwetri #dolphinkickuk (at Jakarta, Indonesia) https://www.instagram.com/p/CL76nhTAXfA/?igshid=1ebfcrh0m3g6e
