#kindesskarma

[benjamintanyongwei]

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In this year 2020, you wanna slim down but don't know where to start from? _ Try out a cluster sets strength training workout of 4 sets, 3-12reps, 30 sec rest in between sets. _ Full body workout: 1️⃣ Pull-ups 2️⃣ Push-ups 3️⃣ Squats 4️⃣ Dips _ If the exercises are too easy /hard for you, You can either try adding weights / do a harder movement exercises of the same fundamental movement. _ 👇👇👇👇👇👇 DM me if you need any 2cents tips ☝️☝️☝️☝️☝️☝️ _ FOLLOW for more tips 👆@benjaminv10theprocess ✋@benjaminv10theprocess 👍@benjaminv10theprocess _ In 2020, I hope to educate people on how easy and convenient you can exercise anywhere you are with Calisthenics _ Share this post to a friend which you feel he/she can benefit from it . . . #fitnessquote #v10theprocess #kindesskarma #fitness #calisthenics #nutrition #fitspo #exerciseprogram #goals #2020 #howtotrain #fitnesstips (at Singapore) https://www.instagram.com/p/B7DoOWLFrBC/?igshid=1ep0u72v28va3

[benjamintanyongwei]

In this year 2020, you wanna slim down but don't know where to start from? _ Try out a cluster sets strength training workout of 4 sets, 3-12reps, 30 sec rest in between sets. _ Full body workout: 1️⃣ Pull-ups 2️⃣ Push-ups 3️⃣ Squats 4️⃣ Dips _ If the exercises are too easy /hard for you, You can either try adding weights / do a harder movement exercises of the same fundamental movement. _ 👇👇👇👇👇👇 DM me if you need any 2cents tips ☝️☝️☝️☝️☝️☝️ _ FOLLOW for more tips 👆@benjaminv10theprocess ✋@benjaminv10theprocess 👍@benjaminv10theprocess _ In 2020, I hope to educate people on how easy and convenient you can exercise anywhere you are with Calisthenics _ Share this post to a friend which you feel he/she can benefit from it . . . #fitnessquote #v10theprocess #kindesskarma #fitness #calisthenics #nutrition #fitspo #exerciseprogram #goals #2020 #howtotrain #fitnesstips (at Singapore) https://www.instagram.com/p/B7DnZmPlMZW/?igshid=ecajo8z7tdjg

[benjamintanyongwei]

This year 2020 get your shit done and stop over complicating it . Here are 7 tips: 1️⃣ You will lose weight if you are caloric deficit - there's no shortcut 2️⃣ Drink plenty of water 3️⃣ No food is off-limits if you consume in moderation. Even sugar 4️⃣ There is no perfect macro split. Find what works for you 5️⃣ Adequate fat intake is necessary, espcially for women 6️⃣ Keto isn't magic. Niether is intermentting fasting 7️⃣ You don't have to count your calories to make your progress . Find the exercise or sport you like, do it consistently and make sure it's sustainable. No training programme or diet will work if you can't work for days, weeks, months and for life . Drop me a comment on what implementation you are doing for 2020 . FOLLOW for more tips 👆@benjaminv10theprocess ✋@benjaminv10theprocess 👍@benjaminv10theprocess . . . #fitnessquote #v10theprocess #kindesskarma #fitness #calisthenics #nutrition #fitspo #exerciseprogram #goals #2020 #howtotrain #fitnesstips (at Singapore) https://www.instagram.com/p/B60d8oQF0le/?igshid=52xpoy2at3hi