#kisenyi

[balletsandkidnappings]

Good morning double face ! #Kisenyi disappearing #ghetto #Kampala #Uganda #africa #michelesibiloni #portrait #snapshot #colourphotography #documentary #filmphotography (at Kisenyi bus terminal)

[okurut]

Giving #yoga sessions to children, who are in #kisenyi Slum of Kampala as we first started by playing football together. Some of the #yoga benefits are here; 1. Building muscle strength 2. Enhancing flexibility 3. Promoting better breathing 4. Supporting heart health 5. Helping with treatment for addiction 6. Reducing stress, anxiety, depression, and chronic pain 7. Improving sleep. What are you waiting to hire me for your organisation or company to achieve these kinds of benefits in their healthy. @yogainafrica @yogateacherscollege @yogaalliance @womankingmovie @lululemon @lululemonsg @lululemoneurope @yolohayoga @givebackyoga @lululemonjp #yoga #acroyoga #instructorokurutgeorge #yogalife #yogaeverywhere #yogachallenge #yogalifestyle #slumyoga #yogaflow #yogaheals #yogastrength #yogajournal #yogapractice #yogainspiration #slumlife #ghetto #yogaflowwithokurutgeorge #health #football (at Kisenyi Slum Yoga) https://www.instagram.com/p/CkYQvnSoB9g/?igshid=NGJjMDIxMWI=

[okurut]

Gratitude: Practise gratitude because it contributes to your well being. It is not happiness that makes us grateful,it is gratefulness that makes us happy. Kisenyi Slum yoga is back now every Saturday from 9am to 10am yoga with kids from slum of Kisenyi as they come together to share the energy of each other with me through yoga. Many of them survive on streets and other at Owino market through helping traders at the market on their businesses as others go for Irish potatoes picking to get what to eat, so now I tell you that appreciate the universe if you have what to eat always because kids like these to struggle with what to eat that's something else. If you want to join the class every Saturday morning hours and you can reach out to me and we go together. #kisenyi #yoga #kidsyoga #yogaeverywhere #yogaboy #yogamats #yogaflow #meditation #yogafun #yogalifestyle #yogaaddict #yogajournal #yogainspiration #yogalove #communityyoga #slunyoga #yogacommunity #yogajourney #yogapractice #inspire #encouragement #beyourself #tellyourstory #yogateacher #kisenyislumyoga (at Kisenyi Slum Yoga) https://www.instagram.com/p/Cb65IEngJbk/?utm_medium=tumblr

[urbanunkindness]

Meanwhile in the #Somali sector a.k.a Nkoyoyo #Kisenyi ... we’re living through the election fever. #Kampala #bhurka #shariat (at kisenyi) https://www.instagram.com/p/CJ8noFKrWrs/?igshid=hphsvj0cn535

[okurut]

Pranayama breathing exercises reduces anxiety and negative affect and is linked to changes in the brain. Yoga breathing exercises can lead to improvements in emotional regulation. After pranayama training, participants showed decreased anxiety and negative affect, and changes in areas of the brain related to emotional processing. Pranayama refers to a set of techniques for controlling the breath and involves the practice of regulating inhalation, retention, and exhalation. These breathing exercises have been linked to positive physiological changes in the body, including cardiovascular improvements. There is evidence to suggest that the practice may have positive psychological effects, too. While some studies have suggested that yogic breathing leads to improvements in emotional regulation, little empirical study has considered how these changes may be presented in the brain. Additionally, the researchers investigated activity in the brain network implicated in the processing of emotions, using functional magnetic resonance imaging (fMRI). So I need to tell you that yoga is not about only asanas or postures but try to go deep into it more breathing. I'm really so happy with these children in Kisenyi slum before they start to play football, we first have yoga class so that they can have great game. Also I need to appreciate @atite_prisca and @ziko_torah For leading the class now wait for me at your community soon. I hope one day we get yoga mats for all of them to enjoy the class because we do it on bear soil but we still enjoy it. #Share #Like #Donate https://www.gofundme.com/f/support-for-okurut-george-and-family #Kisenyi #slum #yoga @lululemon @lululemonnyc @lululemonyvr @lululemonfr @narendramodi @yogalooksgood @karunayogajourneys @transcendyogaclt #YogaJournal #slumyoga #communutyyoga #yogalife #yogahomepractice #yogaforeveryoga #yogalifestyle #yogaheals #yogastrength #yogachallenge #yogaflow #kidsyoga #slumyoga #LivingEnlightenment #motivation #peaceofmind #healthyliving #travelling #mindfulness #yogalife #yogaeverywhere #meditation #uganda🇺🇬🇺🇬 (at Kisenyi Slum Yoga) https://www.instagram.com/p/CG9amiNL5I9/?igshid=1m7pwb5incjfu

[okurut]

Meditation. Feel the Love Overflowing in you. Sit down comfortably by yourself and close your eyes. Focus on your heart region. Exclude everything else. Focus only on the heart. Visualize your heart as an endless reservoir from where blessings can flow. Feel every heartbeats, feel the energy of love happening. In the deepest parts of your body, mind and soul, the love energy is waiting to be acknowledged. Invite the love energy of the heart to flow and fill these deepest parts of your body, mind and soul. Slowly open your eyes. Since I started to engage kids on meditation and I have shared with you if you would love to follow up more especially those who ask me please George, what do you meditate exactly ahahahahahaha. Even am going to start visiting communities out of Kampala like Jinja, Gulu, Kitgum etc please if you would love to be one of the sponsors just reach me on how to sponsor me do this work with love and peace of our communities to be more peaceful in their hearts. Sharing meditation with #Heart of Dance Rythm kids was amazing and #Kisenyi slum kids wait for me soon because I know it has been so hard moment for you people but we got to bring our minds on track now, anybody who love to sponsor lunch with kids of Kisenyi slum as I will be conducting yoga and meditation to them, I will be so happy for that. Here is the online link for you to read if you can't get the newspaper. https://www.sqoop.co.ug/202007/four-one-one/transforming-lives-with-yoga-and-dance.html Thanks so much @monabs2 #Share #Like #Donate https://www.gofundme.com/f/support-for-okurut-george-and-family @dailymonitorug @thedailyshow @markwhitwell @africayogaproject @bluemarbleday @augieoftheastrals @ministryofayush @pibindia @vicepresidentofindia @narendramodipmoindia @presidentofindia @markwhitwell @yogaoneclt #YogaJournal #communutyyoga #yogahomepractice #yogaforeveryoga #yogalifestyle #yogaheals #yogastrength #yogachallenge #yogaflow #kidsyoga #slumyoga #LivingEnlightenment #motivation #peaceofmind #healthyliving #travelling #mindfulness #yogalife #yogaeverywhere #meditation (at Kampala, Uganda) https://www.instagram.com/p/CDhLQ8xHdDz/?igshid=xo5qxlm6wufz

[okurut]

The only way to make your dreams come true, is to wake up. #KisenyiSlumYoga tomorrow a lot of fun during #Yoga jamming. #CommunityYoga #Kisenyi #SlumYoga #yogaeverywhere #YogaLife #YogaAddict #BboySkaterGeorge (at Kisenyi Slum Yoga) https://www.instagram.com/p/Boev2NOCpvE/?utm_source=ig_tumblr_share&igshid=kgkssla5ks6f

[okurut]

Do you need the story behind #KisenyiSlumYoga @Joaquin Galarza is the founder of #Kisenyi Slum Yoga, so I had to help him to mentor up some other teachers from #Kisenyi slum so that they can give it back to their fellow own people around the community. Even I had to do coverage to let the world know how is yoga helping the young generations in the slum. So now I still keep spreading the love out even thought @Joaquin Galarza is away in America and I can't wake up one day to say or pretend that am the founder of #KisenyiSlumYoga.. I'm one of the cofounder of #Inspire Me Africa Initiative which is based in Kitgum District and am one of the production team of #BeyondTheBeatHihopGala that happens every December of the year to let young generations share and explore their talents. That's all now but if you need to know more just inbox me. I will always be me and real about my life that's all. #YogaLife #yogaeverywhere #InspireMeAfricaInitiative #BeyondTheBeatHihopGala #CommunityYoga #CommunityAcroyoga #yogapractice #yogaaddict #yogainspiration #yogalove #yogaeverydamnday #YogaPuraVida #yogaflow #BboySkaterGeorge (at Kampala, Uganda) https://www.instagram.com/p/BocKkhSiH4v/?utm_source=ig_tumblr_share&igshid=1vde4mlqa6lz7