#knee shenanigans

[theemparra]

You know, if my knee would stop misbehaving I could get a lot more done in life.

For instance, walking.

I can verify that the knee does not work when the bones are not where they should be.

So now the bones are in Knee Jail, except Knee Jail also limits movement.

There is nothing convenient about today. Or last week, for that matter, which is when this started.

[ribbon-witch]

Ok so! As some of you may or may not know, i have some knee problems and they kinda suck! And now that marching band is over, it's getting worse, and even like, walking to class is becoming a huge hassle and it's really painful!

So i need some help! I need some ideas for some workouts/exercises i can do to help strengthen my quad muscles!! When marching band was going on my muscles were a lot stronger and my knees were helped a lot by it, but now that it's over i actually need to like, workout or something! 

Running is out, because it's way to painful, along with things like deep-knee bends and squats. Does any one have any ideas of some stuff i could do to help strengthen my quad muscles that doesn't involve too much knee bending? Does something like that even exist? Let me know?

[weareintheblankbit]

OUCH, fuck you knee, fuck you, fuck youuuuu

Did I mentioned that I dislocated my knee twice in High School? Well, the wobbly feeling and the pain are back, like Scream.