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#barbosafitsquad #bfs #deixaapreguiçadelado #saidosofá #desligaatv #tiraabundadacadeira #levantaeanda #largaocelular #vaicompreguiçamesmo #sejamelhorquesuamelhordesculpa #botaacara #playthegame #dothework #dotheevolution #temquefazertemquefazer #dontquit #calaabocaefaz #gohardorgohome #vamoláquebrartudo #semgentileza #retrocedernuncarendersejamais #showthemnofear #showthemnopain #knowpainknowgain #lifebeginsattheendofyourcomfortzone #doordonotthereisnotry #whatbetterplacethanhere #whatbettertimethannow #innerfearyourworstenemy (em Rio de Janeiro, Rio de Janeiro)

One of my Fav Warm up Drills 👆👆 - 👉 First, thanks to @charleeatkins over in NYC for my @le_sweat "Loose AF" tank. I'm going to have to take the Le Stretch Class the next time I'm in NYC! Now here's a little variation of the "Squat Warmup" exercise from a few posts back! - Here's how to perform this warm up exercise! - 🐖I like to use a rolled up towel or weight plates if I'm at the gym to lift my heels up. 🐘The reason why I'm lifting the heels up is, so it is easier to get to the bottom of the squat. 🐕You can totally do this without the heels lifted, but I'm a little on the stiffer side when I get to the gym! - 1️⃣ Place heels on a slightly elevated surface. 2️⃣ Hinge at the hip and bring the hands down to the toes. 3️⃣ Grab the foot and pull up slightly. 4️⃣ Lift one arm overhead, then the other. 5️⃣ Stand up. - 🐸Tag your gym friend who could use this warm up! - 🐿 As always, well maybe not recently, check out my IG story for me to go into more detail on this exercise! - ‪🦍Rudimental - Sun Comes Up feat. James Arthur (Leon Lour Remix)‬ - #joetherapy #bodybuilding #crossfit #bodybuildingmotivation #crossfitgirls #crossfitter #squats #squatday #warmup #physio #chiro #gym #fitness #fitnessaddict #fitnessmotivation #exercise #pilates #squatbooty #bbg #motivation #morning #movember #knowyourworth #knowyourbody #kinetizeyourlife #knowpainknowgain

Damn, son. You ain't nowhere near as close as yoi be thinking in your head 😢😭 got me a good ways to go with this planche, looking to invest in some paralettes. That last video was nasty so had to give the hammer another go @mar_sthenics_ this shit's actually pretty fun once you get over the scrapped elbows 😂 #IDontEverStretch #NoWonderMySciaticNerveFlaresUpSoMuch #KnowPainKnowGain #OrEndUpHospitalized #VeganThough #SoAintShitGoneHappen (at Hollywood)

#nowondermysciaticnerveflaresupsomuch #idonteverstretch #veganthough #orenduphospitalized #knowpainknowgain #soaintshitgonehappen

What the fuhg are you doing, Sho? #GrowWithSho #PlancheTraining ? #KnowPainKnowGain #IDontKnowAnything (at Los Angeles, California)

#planchetraining #growwithsho #knowpainknowgain #idontknowanything

Tonight was the last session at 747fitness Kickboxing for the year. Anastasia & Dean did an amazing job and the whole family had a great time. I'm very lucky to be apart of such an amazing group of people. No ego's. No heroes. No bullshit. We are all there to get healthy and have fun. Shout out to Kosta & Billy who are the heart & soul of 747, who are in Thailand organising a 747 Training camp for 2016. Its been an amazing year. The key to success is to train with good people. Some people might doubt you. They don't want you to succeed. They don't want you to train hard. If you believe them, you're playin' yourself. Just start somewhere. Do a great workout. Then another one. Another one. Another one. Life is like a kickboxing match. Sometimes you feel like you're losing but you need to fight back and you can always succeed. #SoManyDJKhaledReferences #747Family #TrainTogetherRemainTogether #KnowPainKnowGain

#traintogetherremaintogether #somanydjkhaledreferences #747family #knowpainknowgain

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