#knoxrocks

[teacupfulloftennwhiskey]

I have five more days. And then I’ll have a “perfect” month. I haven’t seen much progress but July will be a lot more focused on food choices. June was for getting myself in the habit of workout out more. I haven’t done this much exercise all year.

This last week I’ve added weight lifting twice to my cardio workouts as well. Which is a plus

[buttermybooks]

I bought a plant stand yesterday in preparation for buying a new plant today so i think im having a quarter life crisis. How was your weekend?

[beerselfie]

#Repost @agendabrewing ・・・ First time racking into a barrel! 15 gallons of this oatmeal stout will hang out in our guest bathroom soaking up the goodness from this @postmodernspirits barrel for at least a few months. “Cloudy Days Oatmeal Stout” was commissioned by @jweezie280 to commemorate his dad’s birthday in February. What a guy! Drinking my new imperial gose and taking it all in. More on that beer later. Stay tuned campers! • • • • #treatyoself #homebrewer #homebrewers #homebrewing #beernerd #beergeek #homebrewfanatic #brewing #homebrewingonly #homebrewingexperience #knoxville #knoxvilletennessee #tennessee #downtownknoxville #knoxrocks #craftbeer #beer #instabeer #beerstagram #brewyourown #homebrewinglovers #allgrain #allgrainbrewing #brewday #craftbeerporn #dohomebrew #homebrewingdiy #homebrewingfans https://www.instagram.com/p/B4eISaWHXNM/?igshid=wa914p5kw934

[studio2515]

Portrait Paint & Draw - 4 sessions June 2018

4-week open session – Join in all, some or one session.

All skill levels welcome.

Fridays —

June 1 – 10:30am - 12:30pm

June 8 – 10:30am - 12:30pm

June 15, 6-8pm, Happy Hour session

June 22, 6-8pm, Happy Hour session

Paint or draw from life, clothed model.

Sessions are uninstructed.

Bring your own supplies and easel, though there is limited table space if preferred.

$12 each session OR $38 for all four sessions paid in advance.

Space is limited.

Email [email protected] or text 865-660-4922 to reserve your spot.

Studio address: 311 S. Weisgarber Road, Suite F, Knoxville, TN 37919.

[heathermarieme9]

[oldnorthalchemy-blog]

i burn sandalwood all day, everyday. as an essential oil, her benefits range from being antispasmodic for cramps, spasms and aches to a topical antiseptic aid (and a myriad of other uses in between—far too many to list!), but i love her earthy scent—the perfect balance of wood and sweetness. Diffused or burned, the aroma acts on the central nervous system to promote relaxation, inner calm and focus in meditation, as well as a memory booster. also a fun fact: as a massage therapist, sandalwood is the only oil every single one of my clients likes added to his or her massage oil. 🌙. . . . . . . . . . . . . . . . . #meditative #sandalwood #aromas #hippiechic #hippie #boho #bohochic #bohemian #hypnotic #hypnotize #herbalist #massagetherapy #reiki #reikihealing #crystalhealing #earthlove #naturelovers #aromatherapy #holistichealth #lightworker #creative #chakras #energy #energyhealing #knoxrocks #knoxvegas #knoxville #writersofinstagram #alchemy

[johnemay]

The Cool Place | #iloveknoxville #865life #knoxvegas #northknoxrocks #visitknoxville #knoxrocks #ilovelocalknoxville #knoxvillephotographer #appalachia #contemporaryphotography (at The Original Freezo)

[teacupfulloftennwhiskey]

The running theme in my life is a cactus. It’s become my spirit symbol.

I turned 27 yesterday and had a blast with some of the best people out there.